CHICKEN WITH MUSTARD SAUCE

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Chicken with Mustard Sauce image

This luscious chicken entree from Coleen Deon in Dover Plains, New York is truly something special. Lemon zest and Dijon mustard add tangy flavor to the perfectly seasoned sauce-and it all goes together in minutes! Serve over hot noodles or pasta for a company-special supper.

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 11

3 tablespoons all-purpose flour
1/2 teaspoon dried marjoram
1/2 teaspoon dried thyme
1/2 teaspoon pepper
4 boneless skinless chicken breast halves (4 ounces each)
2 teaspoons olive oil
1/2 cup white wine or reduced-sodium chicken broth
1 cup reduced-sodium chicken broth
2 tablespoons Dijon mustard
1/4 teaspoon grated lemon zest
3 tablespoons fat-free milk

Steps:

  • In a large resealable plastic bag, combine the flour, marjoram, thyme and pepper; set aside 1 tablespoon flour mixture. Add chicken to the bag, a few pieces at a time, and shake to coat. , In a large skillet, cook chicken in oil over medium heat for 5-7 minutes on each side or until juices run clear. Remove and keep warm. Stir wine or broth into the pan. Bring to a boil. Reduce heat; simmer, uncovered, for 6-8 minutes or until reduced by half. Stir in the broth, mustard and lemon zest. , Place reserved flour mixture in a small bowl; stir in milk until smooth. Stir into broth mixture. Bring to a boil. Reduce heat; simmer, uncovered, for 2-3 minutes or until thickened. Return chicken to skillet; cook for 5 minutes or until heated through.

Nutrition Facts : Calories 202 calories, Fat 6g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 407mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 0 fiber), Protein 25g protein. Diabetic Exchanges

Ahsan Danyal
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This was a delicious and easy-to-make dish! The chicken was cooked perfectly and the sauce was so flavorful. I served it over rice and it was a hit with my family. I will definitely be making this again.


Kaiden
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This was my first time making chicken with mustard sauce and it turned out great! The chicken was tender and juicy, and the sauce was creamy and flavorful. I served it over pasta and it was a delicious meal. I will definitely be making this again.


Riead Khan
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This recipe was easy to follow and the dish turned out great! The chicken was tender and juicy, and the sauce was creamy and flavorful. I served it over rice and it was a delicious meal. I will definitely be making this again.


MajidAli Prince
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This was a great recipe! The chicken was tender and juicy, and the sauce was creamy and flavorful. I served it over pasta and it was a delicious meal. I will definitely be making this again.


Leonel Almonte
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I made this dish for a potluck and it was a huge hit! Everyone loved it. The chicken was cooked perfectly and the sauce was so flavorful. I will definitely be making this dish again.


sajid ullah Afghan
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This was my first time making chicken with mustard sauce and it turned out great! The sauce was creamy and flavorful, and the chicken was tender and juicy. I served it over rice and it was a delicious meal. I will definitely be making this again.


My Raja
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I've made this dish several times now and it's always a hit! The chicken is always cooked perfectly and the sauce is so flavorful. I love that it's a relatively quick and easy meal to make. I will definitely be making this again and again.


Patrick Murphy
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This recipe was easy to follow and the dish turned out great! The chicken was tender and juicy, and the sauce was creamy and flavorful. I served it over pasta and it was a delicious meal. I will definitely be making this again.


Isaac Calata
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I made this dish for a dinner party and it was a huge success! Everyone loved it. The chicken was cooked perfectly and the sauce was so flavorful. I will definitely be making this dish again.


Simon Emma
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This was a quick and easy meal to make. The chicken was tender and juicy, and the sauce was delicious. I served it over rice and it was a perfect meal. I will definitely be making this again.


Waad Haitham
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I followed the recipe exactly and the dish turned out great! The mustard sauce was a little tangy for my taste, but my husband loved it. I will definitely make this again, but I might use a different type of mustard next time.


MD Mominur Rahman
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This chicken with mustard sauce was a hit with my family! The sauce was creamy and flavorful, and the chicken was perfectly cooked. I will definitely be making this dish again.