OVEN BAKED SWEET AND SOUR CHICKEN SKEWERS

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Make and share this Oven Baked Sweet and Sour Chicken Skewers recipe from Food.com.

Provided by English_Rose

Categories     Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 27

1 tablespoon ground cinnamon
1 tablespoon ground cumin
1 teaspoon fresh ground black pepper
2/3 cup olive oil
7/8 cup light soy sauce
2 tablespoons brown sugar
4 boneless skinless chicken breasts, cut into 1 1/2 in chunks
1/2 pineapple, prepared and cut into 1in chunks
1/2 red bell pepper, cut into 1in pieces
1/2 green bell pepper, cut into 1in pieces
1 small onion, cut into 8 wedges
1 teaspoon sesame oil
1 garlic clove, chopped
1/2 inch gingerroot, grated
2 tablespoons light soy sauce
1 tablespoon white wine vinegar
2 teaspoons rice vinegar
2 tablespoons tomato ketchup
2 tablespoons pineapple juice
2 tablespoons brown sugar
2 teaspoons clear honey
1 tablespoon chili sauce
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon cornstarch
4 tablespoons water
skewer

Steps:

  • For the marinade, combine the cinnamon, cumin, pepper, olive oil, soy sauce and brown sugar. Add the chicken pieces, stir well and leave on one side for 2-3 hours.
  • Preheat the oven to 375°F Skewer alternating pieces of chicken, pineapple, red and green pepper and onion onto the sticks and arrange them in a roasting tin.
  • Bake for 15-20 minutes, turning the skewers once, halfway through cooking. Baste regularly with leftover marinade from the chicken.
  • For the sweet and sour dipping sauce, heat a wok with the sesame oil and stir fry the garlic and ginger for about 30 seconds.
  • Turn down the heat a tad, and add the soy sauce, vinegars, ketchup, pineapple juice, brown sugar, honey, chili sauce and seasoning.
  • Mix the cornstarch and water together and stir into the sauce while still on the heat. Stir until thickened.
  • Serve warm with the chicken skewers.

Nutrition Facts : Calories 643.9, Fat 39.3, SaturatedFat 5.6, Cholesterol 68.4, Sodium 4612.5, Carbohydrate 39.5, Fiber 3.8, Sugar 27.6, Protein 36.5

Morebars Natay
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The chicken skewers were a bit dry, but the sauce was delicious. I would try marinating the chicken longer next time.


Abby Melghem
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These were easy to make and turned out great! I will definitely be making them again.


Mabel Dufie
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I made these chicken skewers for my family and they were a huge hit! The chicken was tender and juicy and the sauce was delicious.


Sonu Sonu
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These were a bit too sweet for my taste, but my kids loved them.


Nofisat Tiamiyu
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I followed the recipe exactly and the chicken skewers turned out perfect. The sauce was amazing!


Sophia Rodriguez
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These were a great appetizer for my party. Everyone loved them!


Lucy D.Diwata
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The chicken was a bit tough, but the sauce was delicious. I would try marinating the chicken longer next time.


Mathi Devi
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These were so easy to make and they tasted amazing! I will definitely be making them again.


Rubel Jomaddar
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I substituted honey for the brown sugar and it turned out great! The chicken was nice and crispy.


Bhooral Khan
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The chicken skewers were a bit dry, but the sauce was great.


Uasama khan
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This recipe is easy to follow and the end result is amazing. I will definitely be making this again.


Zeeshan Mehar
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I made these for a party and they were a hit! Everyone loved them.


Angela Moyo
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Absolutely delicious! The chicken was tender and juicy, and the sweet and sour sauce was the perfect balance of sweet and tangy.