CHICKEN WITH RICE AND SUN-DRIED TOMATOES
I found this recipe in a Weight Watchers cookbook, and changed it slightly to accomodate my family's taste. It was surprisingly good. I wish I could have thought of a more creative name for the recipe to tempt others to try it. The original recipe was 6 pts. per serving.
Provided by windhorse23
Categories Chicken
Time 1h
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- In a large non-stick skillet heat the oil.
- Add the chicken and sprinkle with the oregano, salt and pepper.
- Brown the chicken, turning regularly, about 8-10 minute.
- Transfer to a plate.
- Combine the rice, celery, scallions and garlic in the skillet.
- Saute about 2 minutes on medium heat.
- Stir in the tomato juice, tomatoes (and a few spoonfuls of water if it looks dry.).
- Bring to a boil, reduce heat, and return chicken to the skillet.
- Simmer, covered, about 45 minute or until rice is done.
- Stir in the chickpeas and heat through, about 2 minutes.
Nutrition Facts : Calories 314.3, Fat 5.4, SaturatedFat 1.1, Cholesterol 91.7, Sodium 725.6, Carbohydrate 30, Fiber 3.9, Sugar 3, Protein 35.4
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Mirabel Njoku
[email protected]This dish was a little bland, but it was still good.
Teresa Soares
[email protected]I'm not a big fan of chicken, but I loved this dish. The sun-dried tomatoes and rice were so flavorful.
Earthlykill
[email protected]This dish is a great way to get your kids to eat chicken. My kids loved it!
Jazmin Aguilar
[email protected]I've made this dish several times, and it's always a hit. My family loves it!
topgamer nepal
[email protected]This is one of my favorite chicken recipes. It's so easy to make, and it's always delicious.
Ayan Bhai
[email protected]I made this dish for a potluck, and it was a huge hit. Everyone loved it!
Gilbert Motsei
[email protected]This dish is a great way to use up leftover chicken. I used a rotisserie chicken, and it worked perfectly.
SA PHOTOGRAPHY OFFICAIL
[email protected]I'm not a fan of sun-dried tomatoes, but I loved this dish. The chicken was cooked to perfection, and the rice was fluffy and flavorful.
samrocks samrocks
[email protected]The chicken was a little bland, but the rice and sun-dried tomatoes were delicious.
Danile Temesgen
[email protected]Meh.
Hammad Manj
[email protected]This dish is a great make-ahead meal. I made it on a Sunday night, and I had leftovers for lunch all week.
MdMohon Islam
[email protected]I'm not a big fan of chicken, but I loved this dish. The sun-dried tomatoes and rice were so flavorful.
Lashae King
[email protected]This dish is a great way to get your kids to eat vegetables. My kids loved the sun-dried tomatoes, and they ate all of their rice.
Goutam Sen
[email protected]The chicken was a little overcooked, but the rice and sun-dried tomatoes were delicious.
Asdfghj Klz
[email protected]Not bad!
md Sojnu
[email protected]This dish was so easy to make, and it was a great way to use up some leftover chicken. I will definitely be making this again.
Monowaer Hossain
[email protected]I'm not a huge fan of sun-dried tomatoes, but they worked well in this dish. The chicken was moist and flavorful, and the rice was cooked perfectly.
Zahid Writes
[email protected]The chicken was a little dry, but the rice and sun-dried tomatoes were delicious.
Rock Mean
[email protected]Easy to follow recipe, turned out great!
Eva Iara Benguria
[email protected]This chicken and rice dish was a hit with my family! The sun-dried tomatoes added a delicious tangy flavor, and the chicken was cooked to perfection. I will definitely be making this again.