CHICKPEA AND EDAMAME SALAD

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Chickpea and Edamame Salad image

A sweet and tangy combination of protein-filled beans and flavorful veggies. This salad tastes better when left refrigerated overnight or longer but can be eaten immediately.

Provided by Jenny

Categories     Salad     Beans

Time 15m

Yield 8

Number Of Ingredients 13

2 cups shelled edamame (green soybeans)
2 cups cooked chickpeas
⅓ cup minced red onion
⅓ cup minced red bell pepper
⅓ cup minced carrot
¼ cup sunflower seeds
¼ cup sweetened dried cranberries (such as Ocean Spray® Craisins®)
⅓ cup olive oil
⅓ cup honey
⅓ cup apple cider vinegar
2 tablespoons mayonnaise
¼ teaspoon celery salt, or more to taste
⅛ teaspoon cayenne pepper, or more to taste

Steps:

  • Mix edamame, chickpeas, red onion, red bell pepper, carrot, sunflower seeds, dried cranberries, olive oil, honey, vinegar, mayonnaise, celery salt, and cayenne pepper together in a large bowl.

Nutrition Facts : Calories 239.1 calories, Carbohydrate 30.1 g, Cholesterol 1.3 mg, Fat 12.5 g, Fiber 3.3 g, Protein 3.2 g, SaturatedFat 1.7 g, Sodium 250.8 mg, Sugar 14.9 g

KuroAri58 Dg
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This salad is the perfect side dish for a summer cookout.


Cikizwa Mdidimba
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I'm always looking for new ways to use chickpeas and edamame. This salad is a great way to do just that.


Kimron Estes
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This is a great recipe for a healthy and delicious lunch. I highly recommend it!


Muhammad Ayaz Mehmood
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I'm not a vegetarian, but I really enjoy this salad. It's so flavorful and satisfying.


Jeremy Hamilton
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This salad is a great way to get your daily dose of protein and fiber.


Haider khokhar
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I love the combination of flavors in this salad. It's the perfect balance of sweet, sour, and savory.


Queen Ch
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This salad is so easy to make and it's always a hit with my family.


S0FV1A
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I'm always looking for new and healthy salad recipes. This one is definitely a keeper!


Jim Itoro
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This salad is perfect for a summer picnic or barbecue. It's light and refreshing, but still filling and satisfying.


Sina Gebremeskel
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I love the pop of color that the edamame adds to this salad. It's such a vibrant and inviting dish.


Badsha Chowdhury
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This salad is a great way to use up leftover chickpeas and edamame. I always have some in my freezer and it's so easy to throw together a quick and healthy meal.


Sahar Khan
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I'm not a huge fan of chickpeas, but I really enjoyed this salad. The dressing really brings out the flavor of the chickpeas.


Galu Thapa
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This is a great make-ahead salad. I usually make a big batch on Sunday and then eat it throughout the week for lunch or dinner.


Asela Bandara
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This salad is so versatile. I've added grilled chicken, roasted vegetables, and even crumbled feta cheese to it and it's always delicious.


b-bob Rapper
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I love the crunch of the edamame in this salad. It adds a nice texture and flavor contrast to the soft chickpeas and quinoa.


Rizwan Sabir
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This is a great recipe for a healthy and satisfying lunch or dinner. The chickpeas and edamame provide a good source of protein and fiber, while the quinoa adds complex carbs.


Lee Heggie
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I've made this salad several times now and it's always a favorite. It's so easy to make and the flavors are amazing.


Samie Liz
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This salad was a hit at my last potluck! Everyone loved the combination of chickpeas, edamame, and quinoa. The dressing was also delicious and light.