CHICKPEA BROCCOLI CASSEROLE
From "Vegan with a Vengance". A basic casserole that can be modified with spices, vegan cheese, etc., to make it more flavorful...
Provided by ceilmary
Categories Beans
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350.
- In large bowl, mash the chickpeas well, using a potato masher or a firm fork; it takes about 2 minutes to get the right consistency. Add vegetables and mix well. Add the bread crumbs and mix, then add the oil and mix again. Finally, add teh vegetable broth and salt, mix one last time. Transfer all ingredients to a 9 x 13 casserole dish (glass or ceramic is best). Press the mixture firmly into the casserole. Cover with foil, bake 45 minutes. Uncover and bake for 15 more minutes. Serve it hot the day you cook it, but it tastes good cold as well.
Nutrition Facts : Calories 637, Fat 15.5, SaturatedFat 2.1, Sodium 1786.6, Carbohydrate 105.5, Fiber 21.7, Sugar 7.6, Protein 23.9
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Mir Asghar
[email protected]This casserole is a great way to get your kids to eat their vegetables.
rozke guy
[email protected]I made this casserole for my friends and they all loved it. They couldn't believe it was vegan.
Deus Data
[email protected]This casserole is so cheesy and delicious. I can't get enough of it!
Prasansa Limbu
[email protected]I've never made a casserole before, but this recipe was so easy to follow.
Arif Omani
[email protected]This casserole is a great way to use up leftover chickpeas and broccoli.
Karen Richards
[email protected]I'm not a vegetarian, but I really enjoyed this casserole. It's a great meatless option.
Mugisha Noah
[email protected]This casserole is so versatile. You can add or remove ingredients to suit your own taste.
Saboor Saboor
[email protected]I love that this casserole is made with healthy ingredients. It's a great way to get your daily dose of vegetables.
Eric Monahan
[email protected]This casserole is perfect for a weeknight meal. It's quick and easy to make, and it's also really affordable.
Jovanny Trejo
[email protected]I made this casserole for a potluck and it was a huge success. Everyone loved it!
Juan Cristino
[email protected]This casserole is a great way to get your kids to eat their vegetables. My kids loved it!
sudais gameing
[email protected]I'm always looking for new vegetarian recipes and this casserole definitely fits the bill. It's packed with protein and vegetables, and it's really tasty too.
chane frone
[email protected]This was my first time making a casserole and it turned out great! The instructions were easy to follow and the casserole was delicious.
Sibram girii
[email protected]This casserole is so flavorful and satisfying. I love the combination of chickpeas, broccoli, and cheese.
khan log
[email protected]I've made this casserole several times and it's always a crowd-pleaser. It's easy to make and the leftovers are even better the next day.
Bradly Pierre
[email protected]This casserole was a hit with my family! The flavors of the chickpeas, broccoli, and cheese blended perfectly, and the topping was crispy and flavorful.