CHICKPEA & CHIPOTLE TOSTADAS
I often take a not-so-healthy dish and create something good for my family. My young twins love colorful meals they can eat with their hands, and this one fits the bill. -Amber Massey, Argyle, Texas
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 18
Steps:
- Preheat broiler. For sauce, mix sour cream and salsa., In a large skillet coated with cooking spray, cook and stir red pepper and onion over medium heat until tender, 6-8 minutes. Add garlic; cook and stir 1 minute. Stir in broth, chickpeas, chipotles, cumin and salt; bring to a boil. Reduce heat; simmer, covered, 5 minutes., Coarsely mash mixture with a potato masher; stir in cilantro and lime juice. If desired, cook over low heat to thicken, stirring frequently., In batches, spritz both sides of tortillas with cooking spray and place on a baking sheet; broil 4-5 in. from heat until crisp and lightly browned, about 1 minute per side. To serve, top tortillas with chickpea mixture, lettuce, tomatoes, avocado and sauce. Sprinkle with cheese.
Nutrition Facts : Calories 347 calories, Fat 9g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 752mg sodium, Carbohydrate 59g carbohydrate (11g sugars, Fiber 12g fiber), Protein 12g protein.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Racheal Nick
[email protected]I love the crispy chickpeas in this recipe. They add a nice crunch to the tostadas.
God The light
[email protected]These tostadas are a great way to change up your taco night routine.
Sabbir Md
[email protected]I've tried several different chickpea tostada recipes, but this one is by far the best.
shola olanrewaju
[email protected]These tostadas are so easy to make, but they look and taste like they came from a restaurant.
Irfan Ghondal
[email protected]I love the smoky flavor of the chipotle peppers in this recipe. It really gives the tostadas a unique flavor.
Jaimala Wankhede
[email protected]These tostadas are the perfect summer meal. They're light and refreshing, but still filling.
Usman Sajid
[email protected]I'm not a vegetarian, but I love these tostadas. They're so delicious and satisfying.
Jhanak raj Upadhyaya
[email protected]These tostadas are a great way to get your kids to eat more vegetables. My kids love them!
Kirunda Nassa
[email protected]I've made these tostadas several times and they're always a hit. They're the perfect party food or lunch.
Katy Munsamy
[email protected]These tostadas are so flavorful and satisfying. I love the combination of textures and flavors.
Hidayat Wazir
[email protected]I'm always looking for new and exciting vegan recipes and these tostadas definitely fit the bill. They're delicious and satisfying.
Shaniya Lloyd
[email protected]These tostadas are a great way to use up leftover chickpeas. I always have a can or two in my pantry and this is a great way to use them up.
Onolismart Okoye
[email protected]I love that this recipe is so versatile. I've used different types of beans, vegetables, and toppings and it's always delicious.
Richard Labile
[email protected]These tostadas are the perfect party food. They're easy to make ahead of time and they're always a crowd-pleaser.
RA Ra
[email protected]I made these tostadas for a potluck and they were gone in minutes. Everyone loved them!
Ashyan Akhtar
[email protected]I'm not a huge fan of chickpeas, but I loved them in this recipe. They were crispy and flavorful.
Edwin Castro
[email protected]These tostadas are so easy to make, but they look and taste like they came from a restaurant.
Darinka Kocheva
[email protected]I love the smoky flavor that the chipotle peppers give to this dish. It's the perfect balance of spice and flavor.
Asif Ali lund
[email protected]These tostadas were a hit at my last party! The combination of crispy chickpeas, creamy avocado, and spicy chipotle sauce was irresistible.