CHICKPEA FRIES (BAKED OR FRIED)

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Chickpea Fries (Baked or Fried) image

these are becoming all the rage at pubs and tapas bars around here, and with good reason! i hate deep fryers so i figured out how to do them in the oven! if you fry them, they're not HEALTHY but you do get a lot more protein and less carbs than potatoes. they taste like solidified hummus with a crispy outer layer. so addictive! i like freezing these so i can have them on hand to pop into the oven whenever i'm feeling snacky. serve with a spicy dip. i like chipotle mayo or a creamy sriracha dip. prep time is chilling time

Provided by spiritussancto

Categories     Beans

Time 1h15m

Yield 30 big fries, 3-4 serving(s)

Number Of Ingredients 9

2 cups cold water
1 cup chickpea flour, sifted
1 teaspoon salt
1/4 teaspoon black pepper or 1/4 teaspoon dried chipotle powder
1/4 teaspoon dill
1/4 teaspoon garlic powder
2 teaspoons olive oil
1/3 cup Italian breadcrumbs (optional)
canola oil (for frying or spraying or drizzling)

Steps:

  • Line an 8x8 square pan with parchment or plastic wrap, set aside.
  • mix COLD water, chickpea flour, and spices in a medium sized pot with a whisk until smooth. do not boil the water first and then add the rest or it will be a lumpy mess.
  • bring to a boil slowly over medium heat, whisking constantly. boil for 1 minute. it should now be the consistency of pudding.
  • Spread the chickpea mixture into an even layer in the lined pan. Let cool for about 15 minutes, then cover loosely. Refrigerate for at least one hour, and up to a day. i like to speed this up by putting in the freezer for the first 10-20 minutes.
  • turn your now solidified chickpea porridge over onto a plate or cutting board. looks gross, doesn't it? don't worry. it won't stay that way. cut into little fingers about 4 inches long by 1/2 inch wide.
  • i like to gently coat the little fingers in bread crumbs for a crispier outer crust. you don't have to do that if you're frying them but it's a really good idea if you want to bake. if you hate deep fryers like i do, and want that addictive texture, freeze your fries in a single layer until solid before transferring to a bag. make a huge batch and keep them on hand all the time. impress your friends when you bring them to parties! make sure your fries are completely solid before baking. overnight would be good.i wouldn't suggest putting them right from the freezer into the deep fryer or they could blow up. hot oil spitting at your face=no.
  • if you don't want to fry than put your now-frozen fries onto an oiled cookie sheet. drizzle/spray with cooking spray or oil to make sure they get crispy. if you do this with non-frozen fries they will melt into a puddle of goo, which then gets hard all the way through. don't do what Rowen don't does. bake at 450f for 25-30 min, flipping once. after you've flipped, spray with oil again before you finish baking. it's still way less fat than frying, don't worry.
  • if you don't have a deep fryer and don't want to bake, you can heat 1/8-1/4" oil in a large skillet over medium heat.Place batches of the fries into the hot oil, turning when browned. After all sides have browned, remove from the oil and drain on paper towels, sprinkle with salt. Repeat with remaining chickpea fries.
  • Serve with romesco sauce, tomato sauce, aioli, creamy srirachia dip, buffalo sauce, or chipotle mayo.

Nutrition Facts : Calories 146.5, Fat 5.1, SaturatedFat 0.6, Sodium 799.8, Carbohydrate 18, Fiber 3.4, Sugar 3.3, Protein 6.9

Farooq Gazala
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These fries were a bit too oily for my taste. I think I would try baking them next time instead of frying them.


Anas Oka
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I made these fries for a potluck and they were a huge hit! Everyone loved them. I will definitely be making them again.


Danish Adeel (Danish)
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These fries were a great way to get my kids to eat chickpeas. They loved them! I will definitely be making them again.


Battie Sankar
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I thought these fries were just okay. They were a bit dry and bland for my taste. I probably wouldn't make them again.


Moreblessing Mugariri
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These fries were a bit too spicy for my taste, but my husband loved them. He said they were the best chickpea fries he's ever had.


Ousainou Camara
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I made these fries in the air fryer and they turned out perfectly! They were so crispy and delicious. I will definitely be making them again.


McKenna Wickline
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These fries were a great way to use up some leftover chickpeas. They were easy to make and tasted great. I served them with a side of ketchup and they were a hit!


Lilitha Mayongo
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I thought these fries were just okay. They were a bit bland for my taste. I think I would add more spices next time.


Nicole Hutson
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These fries were delicious! I loved the crispy coating and the soft and flavorful interior. I will definitely be making them again.


Pollen Mathebula
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These fries were a bit too oily for my taste. I think I would try baking them next time instead of frying them.


fuzikup
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I made these fries for a potluck and they were a huge hit! Everyone loved them. I will definitely be making them again.


Asim Sawti
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These fries were a great way to get my kids to eat chickpeas. They loved them! I will definitely be making them again.


SAMY TV
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I thought these fries were just okay. They were a bit dry and bland for my taste. I probably wouldn't make them again.


Nosie Sngcino
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These fries were a bit too spicy for my taste, but my husband loved them. He said they were the best chickpea fries he's ever had.


Catherine Rozer
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I was skeptical about these fries at first, but I was pleasantly surprised. They were really good! I loved the combination of flavors and the texture was perfect.


BucksBlueLightVids
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These fries were a great way to use up some leftover chickpeas. They were easy to make and tasted great. I served them with a side of tahini sauce and they were a hit!


Cosmicmoon
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I made these fries in the air fryer and they turned out perfectly! They were so crispy and delicious. I will definitely be making them again.


Hira Sorkar
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These chickpea fries were a hit at my party! They were crispy on the outside and soft and flavorful on the inside. I loved that they were a healthier alternative to traditional fries.