CHICKPEA MINT TABBOULEH
You'll love this salad warm or chilled. For variety, add feta cheese or use this as a filling for stuffed tomatoes or mushrooms. -Brian Kennedy, Kaneohe, Hawaii
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large saucepan, combine bulgur and water; bring to a boil. Reduce heat; simmer, covered, 10 minutes. Stir in fresh or thawed peas; cook, covered, until bulgur and peas are tender, about 5 minutes., Transfer to a large bowl. Stir in remaining ingredients. Serve warm, or refrigerate and serve cold.
Nutrition Facts : Calories 380 calories, Fat 16g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 450mg sodium, Carbohydrate 51g carbohydrate (6g sugars, Fiber 11g fiber), Protein 11g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
nkosinathi more yoh
[email protected]This tabbouleh is the perfect make-ahead dish. It's even better the next day.
Sudhir Adhikari
[email protected]I love that this recipe is healthy and delicious. It's a great way to get your daily dose of fruits and vegetables.
Alli Khan
[email protected]This tabbouleh is so easy to make and it's always a crowd-pleaser.
Ellie Welly
[email protected]I'm not a huge fan of mint, so I used basil instead. It turned out great!
mahlatse mahlaela
[email protected]This recipe is a great way to use up leftover chickpeas.
Sky Blue
[email protected]I made this tabbouleh for a potluck and it was a huge hit. Everyone loved it!
Christopher sr Wells
[email protected]This tabbouleh is so refreshing and flavorful. It's the perfect summer dish.
MD Atikur Rohman
[email protected]I love the addition of chickpeas to this tabbouleh recipe. It gives it a nice boost of protein and fiber.
Helen Hollins
[email protected]This recipe was easy to follow and the tabbouleh turned out great! I would definitely recommend it.
Rana Farman
[email protected]I've made this tabbouleh recipe several times now and it's always a hit. It's the perfect side dish for grilled chicken or fish.
asif noor
[email protected]This tabbouleh recipe is a keeper! The combination of chickpeas, mint, and lemon is so refreshing and flavorful. I love that it's a healthy and easy dish to make, too.