CHICKPEA OMELETTE
Chickpea flour and lightly sauteed vegetables recreate an eggless frittata or open-faced omelette. A delicious - not too dense, not too fluffy - must-have on your brunch table. Using black salt gives the dish a slight egg flavor.
Provided by Buckwheat Queen
Categories 100+ Everyday Cooking Recipes Vegan Breakfast and Brunch
Time 1h
Yield 2
Number Of Ingredients 13
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Mix chickpea flour and water with a fork until there are no lumps. Add 2 tablespoons olive oil and mix until combined. Add oregano, pepper, cayenne, and black salt; mix well and set aside.
- Heat 1 tablespoon olive oil in an oven-proof, nonstick skillet over medium-high heat. Add onion, carrot, and red bell pepper. Cook and stir until onion is translucent and carrot and bell pepper have begun to soften, about 5 minutes.
- Add 1 tablespoon oil and reduce heat to medium. Add zucchini; cook and stir until softened and browned on both sides, 2 to 3 minutes. Make sure zucchini is evenly distributed in a single layer. Sprinkle radicchio evenly on top. Cover and cook until radicchio begins to wilt, about 1 minute. Do not stir vegetables during this time.
- Give the chickpea mixture a stir and evenly pour into the skillet in a circular motion, starting in the middle and moving outwards over the vegetables. Cook over medium heat until edges begin to firm, 3 to 5 minutes.
- Transfer skillet to the preheated oven. Cook until top is firm and edges begin to pull away from the sides, about 20 minutes. Turn on broiler and broil omelette until browned, about 2 minutes.
- Remove from the oven and let sit, uncovered, for about 1 minute. Loosen edges with a rubber scraper or spatula. Place a large plate over the skillet and invert omelette onto the plate. Allow to cool for 2 to 3 minutes before sprinkling parsley on top. Serve warm.
Nutrition Facts : Calories 451.6 calories, Carbohydrate 36.8 g, Fat 30.6 g, Fiber 4.9 g, Protein 11.2 g, SaturatedFat 3.9 g, Sodium 609.8 mg, Sugar 8.1 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Moses Mendez
[email protected]This omelette is a great way to start your day. It's healthy, delicious, and filling.
Morebars Natay
[email protected]This omelette is a great way to get your kids to eat more vegetables. They'll love the bright colors and the fun shapes.
Bakhtali Bakhtali
[email protected]I love the flavor of this omelette. The chickpeas add a nice nutty flavor, and the herbs and spices give it a nice kick.
Militaru Paul
[email protected]This omelette is a great way to use up leftover chickpeas. It's a delicious and healthy way to get more protein into your diet.
Sam Doublez
[email protected]I'm a busy mom, and I don't have a lot of time to cook breakfast. This omelette was a lifesaver. It was quick and easy to make, and it kept me full all morning.
Thipong Nkosi
[email protected]This omelette is a great source of protein, fiber, and vitamins. It's a healthy and delicious way to start your day.
donald vanmeter
[email protected]I love that this omelette is gluten-free. It's a great option for people with celiac disease or gluten intolerance.
Akmal Awan
[email protected]I'm on a low-carb diet, and this omelette was a great way to satisfy my craving for breakfast. It was filling and flavorful, and it didn't spike my blood sugar.
Kathy KICKSTAND Engelke
[email protected]This omelette was a hit with my whole family! Even my picky kids loved it. It's a great way to get them to eat more vegetables.
Mikaila Varghese
[email protected]I'm always looking for new and creative ways to cook chickpeas, and this omelette was a great find. It was flavorful and satisfying, and it's a great way to get more protein into my diet.
Freefire gaming bangla Mafi
[email protected]This omelette was a great way to use up some leftover chickpeas. It was quick and easy to make, and it was delicious. I served it with a side of avocado toast, and it was the perfect breakfast.
Nicola Sorby
[email protected]I was looking for a healthy and protein-packed breakfast, and this omelette fit the bill perfectly. It was easy to make and very satisfying. I will definitely be adding this to my regular breakfast rotation.
Raymond Hernandez
[email protected]I'm a big fan of chickpeas, so I knew I would love this omelette. It did not disappoint! The omelette was light and fluffy, and the chickpeas added a nice crunch. I will definitely be making this again.
Ali Abbas
[email protected]This omelette was a bit more work to make than a traditional egg omelette, but it was worth it. The flavor and texture were amazing, and I felt good about eating something so healthy.
Colin H.P.
[email protected]I love that this recipe is so versatile. I added some chopped spinach and tomatoes to my omelette, and it was delicious. I can't wait to try it with other fillings next time.
Veni Govender
[email protected]I was skeptical about making an omelette without eggs, but I was pleasantly surprised by how well this turned out. The chickpea flour made a great binder, and the omelette was just as fluffy and flavorful as a traditional egg omelette.
Roman Griffiths
[email protected]I'm not vegan, but I'm always looking for ways to add more plant-based foods to my diet. This omelette was a great way to do that. It was packed with protein and flavor, and it kept me full all morning.
RAMIM ABDULLAH
[email protected]This chickpea omelette was a delicious and healthy way to start my day! The omelette was fluffy and flavorful, and the chickpeas added a nice texture and protein boost. I will definitely be making this again.