CHICKPEA ONION MUFFINS WITH SESAME SEEDS AND CHEESE
Are you looking for a hearty, nutritious and yummy snack that is easy to prepare and sure to please your family?! Then maybe this recipe is right up your alley. It features flavourful chickpeas, nutty sesame seeds, a fruity tomato sauce, some onions, aromatic spices and a sprinkling of cheese. Sounds good?! Well, then what are you waiting for, give it a try! :)
Provided by Lalaloula
Categories Quick Breads
Time 40m
Yield 12 muffins
Number Of Ingredients 10
Steps:
- In a skillet dry toast the sesame seeds over medium heat until lightly browned and fragrant. Let cool.
- In a big bowl combine flour, sesame seeds and spices (garlic, cumin and chili powder).
- In a second bowl combine eggs, tomato sauce, oil and mashed chickpeas.
- Add to the dry ingredients and stir to combine. If dough is too dry, add a tbs or two more of tomato sauce. If dough is too wet, add a bit more flour. Do not overmix.
- Lastly fold in the shredded cheddar cheese and spring onion slices.
- Fill into prepared muffin tins and bake in the pre-heated oven at 180°C/350°F for 20-25 minutes or until skewer inserted in the middle of the muffins comes out clean.
- Enjoy! :).
Nutrition Facts : Calories 227.7, Fat 12.6, SaturatedFat 3, Cholesterol 42.7, Sodium 402.9, Carbohydrate 22.1, Fiber 2.4, Sugar 0.4, Protein 6.8
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Sqiniseko Siya
[email protected]These muffins are a delicious and healthy snack that I can feel good about eating.
Monyei Godwin
[email protected]These muffins are a great way to start your day. They're filling and satisfying, and they'll give you energy to power through your morning.
Victoria Chisala
[email protected]These muffins are a great way to sneak some vegetables into your diet. They're a delicious and healthy snack that you can feel good about eating.
Quintrell Jackson
[email protected]These muffins are a great party food. They're easy to make ahead of time and they're always a crowd-pleaser.
Babar Khan
[email protected]These muffins are a great way to use up leftover onion. I always have a few onions in my fridge, so it's nice to have a recipe that I can use them in.
Elizabeth Martinez
[email protected]I love the way these muffins look. The sesame seeds and cheese on top make them look so inviting.
DODO KURDSH
[email protected]These muffins are a great addition to any brunch or lunch menu. They're also perfect for a grab-and-go snack.
Sumi Sumi2
[email protected]I'm not a baker, but these muffins were so easy to make. I followed the recipe exactly and they turned out perfectly.
Wario Gomez
[email protected]These muffins are a great way to get your kids to eat their vegetables. My kids love the taste of these muffins, and they don't even realize that they're eating chickpeas.
Flower Rose
[email protected]I made these muffins with gluten-free flour and they turned out great! They're a delicious and healthy snack that I can feel good about eating.
Awe Elijah akorede
[email protected]These muffins are a great healthy snack. They're filling and satisfying, and they're also a good source of protein and fiber.
Qamar Rasool
[email protected]I'm not a huge fan of chickpeas, but I really enjoyed these muffins. The onion and cheese help to balance out the flavor of the chickpeas.
Lesang Mogaetsho
[email protected]These muffins are a great way to use up leftover chickpeas. I always have a can or two in my pantry, so it's nice to have a recipe that I can use them in.
Abbasi Ji
[email protected]I'm always looking for new recipes that are healthy and delicious. These muffins fit the bill perfectly. They're packed with protein and fiber, and they taste amazing.
Arfa Ishtiaq
[email protected]These muffins are so moist and flavorful. The chickpea flour gives them a unique texture that I really enjoy. I also love the addition of the onion and sesame seeds.
Fateema Dika
[email protected]I made these muffins for a potluck and they were a huge success. Everyone loved them! I'll definitely be making them again.
Leen Mohammed
[email protected]These chickpea onion muffins were a hit with my family! They're easy to make and packed with flavor. I especially love the sesame seeds and cheese on top. Definitely a keeper recipe.