CHICKPEA PILAF
This was inspired by a recipe for ham pilaf I made many years ago that we always liked. Here it is updated so it is in keeping with a Nutritarian eating style.
Provided by Anne Sainz
Categories Beans
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Chop garlic, onions and mushrooms. Combine and set aside.
- Combine rice, chickpeas, tomatoes, cayenne, thyme and water and set aside.
- Coat bottom of large covered frying pan or dutch oven (at least 5 quarts)with oil.
- Add garlic, onion and mushrooms. Cook until onion is soft, adding small amounts of water as needed to prevent sticking.
- Add chickpea mixture and bring to a boil. Cover and reduce heat and simmer for 45 minutes or until rice is tender and liquid is gone.
- Add peas and heat through.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #time-to-make #course #main-ingredient #preparation #occasion #healthy #main-dish #beans #low-fat #vegan #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #inexpensive #chick-peas-garbanzos #healthy-2 #low-in-something #4-hours-or-less
You'll also love
Matthew Donald
[email protected]I love the flavors in this pilaf. The cumin and coriander really give it a nice depth of flavor.
SuNiL sidhu sab
[email protected]This pilaf is a great way to use up leftover chickpeas. It's also a healthy and delicious meal that's perfect for a weeknight dinner.
Mongedul Mongedul
[email protected]I'm so glad I found this recipe. It's a healthy and affordable meal that's perfect for my busy lifestyle.
Nayda Calzoncit
[email protected]This is a great recipe for a potluck or a weeknight meal. It's easy to make and it's always a hit with my friends and family.
Md Rakib N Ajm
[email protected]I love that this recipe is so versatile. I've made it with different types of rice, vegetables, and spices, and it always turns out great.
Megan Buttery
[email protected]This pilaf is a great way to get kids to eat their vegetables. My kids love the sweet potatoes and carrots in this dish.
samuel olushola
[email protected]I'm not a vegetarian, but I really enjoy this chickpea pilaf. It's a great source of protein and fiber, and it's really delicious.
Janice March
[email protected]This is one of my favorite pilaf recipes. It's so flavorful and easy to make. I always get compliments when I serve it to guests.
Melanie Delgado
[email protected]I made this pilaf for a dinner party and it was a huge success. Everyone loved it and asked for the recipe. It's definitely a keeper!
Jacqueline Fussell
[email protected]This pilaf is a great way to use up leftover chickpeas. It's also a healthy and affordable meal that's perfect for busy weeknights.
Zion Rimson - Brown
[email protected]I was pleasantly surprised by how much I enjoyed this chickpea pilaf. It was easy to make and the flavors were delicious. I will definitely be making this again.
Sskaak Jshsjsj
[email protected]I love this recipe! It's so flavorful and versatile. I've made it with different types of rice, vegetables, and spices, and it always turns out great. It's a perfect dish for a potluck or a weeknight meal.
Faisal Bilal Awan
[email protected]This is a great recipe for a quick and easy weeknight meal. I used brown rice instead of white rice and it turned out great. I also added some chopped vegetables to the pilaf and it was even better.
Oyon Mondol
[email protected]I'm not a big fan of chickpeas, but this pilaf was delicious! The spices and herbs really complemented the chickpeas and made them taste amazing.
Hamidu Issa
[email protected]This chickpea pilaf was a hit with my family! The flavors were amazing and it was so easy to make. I will definitely be adding this to my regular rotation of meals.