CHICKPEA SALAD PITAS

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Chickpea Salad Pitas image

I make up this chickpea salad and keep it in the fridge for lunches all week long - store the extra cukes and red peppers covered in water and snack on them during the week too. Takes just a few minutes to prepare and keeps very well in a tightly sealed container. Also, good topped with feta and tomatoes just before serving.

Provided by Brooke the Cook in

Categories     Lunch/Snacks

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 (16 ounce) can chickpeas
1/2 cucumber, diced (peeled if you like)
1/2 red pepper, diced
1/2 red onion, finely chopped
2 tablespoons olive oil
1 1/2 teaspoons balsamic vinegar
1/2 teaspoon garlic powder
1/2 teaspoon oregano
1/4 teaspoon fresh ground pepper
sea salt, to taste
lemon juice, to taste
2 -3 whole wheat pita bread, cut in half
red leaf lettuce

Steps:

  • Combine all ingredients except pita's and lettuce. Chill at least 20 minutes before serving to let flavors mingle.
  • Cut pita bread in half, line both side with a few lettuce leaves.
  • Just before serving, spoon chickpea mixture into lettuce lined pita's; topping with feta and baby tomatoes if desired (I think its good without it).

Paris Coleman
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I'm not a huge fan of tahini, but I really enjoyed the dressing in this recipe.


Alex Rinna
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This recipe is a great way to use up leftover chickpeas.


Mamie Wallace
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I love the combination of chickpeas and feta cheese in this recipe.


Robyn
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This is my favorite chickpea salad recipe. It's so flavorful and satisfying.


Ghamshad Otho
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I'm always looking for new vegetarian recipes, and this chickpea salad pita is a great addition to my repertoire. It's healthy, delicious, and easy to make.


Ibrahim Bwp
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This recipe is a great way to get your kids to eat their vegetables. My kids loved the chickpea salad, and they didn't even realize they were eating healthy.


illuminati666 Brotherhood
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I'm not a huge fan of chickpeas, but I really enjoyed this recipe. The tahini dressing is amazing, and it really brings all the flavors together.


William Thompson
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This chickpea salad pita is a great way to use up leftover chickpeas. I always have a can of chickpeas in my pantry, so this is a go-to recipe for me when I need a quick and easy meal.


Abubakar Malik
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I love how versatile this recipe is. I've made it with different types of veggies, and it's always delicious. I've also used different types of bread, and it's always a hit.


Zuer l Fake acc
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This recipe is so easy to follow, even for a beginner cook like me. The chickpeas and veggies were cooked perfectly, and the tahini dressing was creamy and delicious. I served this with a side of hummus and pita chips, and it was a perfect meal.


Jose Figueroa
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I'm always looking for new and healthy lunch ideas, and this chickpea salad pita fits the bill perfectly. It's packed with protein and fiber, and the dressing is light and flavorful. I'll definitely be making this again.


IRFAT GAMING
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This chickpea salad pita recipe is a winner! The combination of chickpeas, veggies, and feta cheese is delicious, and the tahini dressing is the perfect finishing touch. I made this for a picnic and it was a hit with everyone.


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