CHICKPEA SALAD SANDWICHES
It's quick, easy, super nutritious and tastes absolutely fantastic. Win win win! You can make up the chickpea salad part ahead of time, and make it into a sandwich when you want it by drizzling some olive oil on the bread and spoon the mix on top. Ingredients can vary - basically whatever veggies you can find. Feel free to substitute as necessary.
Provided by strawberrycandy32
Categories Main Dish Recipes Sandwich Recipes
Time 25m
Yield 6
Number Of Ingredients 16
Steps:
- Mix red onion, green onions, garlic scapes, red bell pepper, carrots, celery, English cucumber, zucchini, chickpeas, capers, paprika, cayenne pepper, and Italian dressing together in a large bowl. Season with salt and ground black pepper.
- Drizzle olive oil on one side of each bread slice and spread chickpea mixture on half the slices. Top with second piece of bread to make a sandwich.
Nutrition Facts : Calories 343.3 calories, Carbohydrate 55.1 g, Fat 8.3 g, Fiber 10.4 g, Protein 13.8 g, SaturatedFat 1.3 g, Sodium 833.1 mg, Sugar 7.5 g
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A1 Gaming
[email protected]This chickpea salad sandwich recipe is a great way to get your kids to eat their vegetables. The chickpeas are a good source of protein and fiber, and the vegetables add vitamins and minerals. Plus, the salad is so tasty that kids won't even realize
Op GamingTM
[email protected]I love the flavors in this chickpea salad recipe. The chickpeas are creamy and flavorful, and the vegetables add a nice crunch. I also love the addition of fresh herbs. They really brighten up the dish.
Aminul Haque
[email protected]This chickpea salad sandwich recipe is a great way to use up leftover chickpeas. I always have a can or two of chickpeas in my pantry, so it's nice to have a recipe that I can use them in. The salad is also very versatile. I've added different vegeta
Sumandiwana
[email protected]I'm always looking for new recipes that are healthy and easy to make. This chickpea salad recipe fits the bill perfectly. It's packed with nutrients and it's so easy to throw together. I've already made it twice this week!
Nazrul Ahmed
[email protected]This chickpea salad sandwich recipe is a great way to get your daily dose of protein. The chickpeas are a good source of plant-based protein, and the vegetables add even more nutrients. I also love that the salad is so easy to make. It's a great opti
Shantel Frolence
[email protected]I'm not a big fan of chickpeas, but I decided to try this recipe anyway. I'm so glad I did! The chickpea salad is delicious. It's creamy, flavorful, and satisfying. I'll definitely be making this again.
Fiza Afzal
[email protected]This chickpea salad sandwich recipe is a great way to use up leftover chickpeas. I always have a can or two of chickpeas in my pantry, so it's nice to have a recipe that I can use them in. The salad is also very versatile. I've added different vegeta
Reane Van aardt
[email protected]I'm always looking for new recipes that are both healthy and delicious. This chickpea salad recipe fits the bill perfectly. It's packed with protein and fiber, and the flavors are amazing. I'll definitely be making this again and again.
Senior Charles DaMann
[email protected]I love that this chickpea salad recipe is so easy to make. I can whip it up in just a few minutes, and it's always a hit with my family. I often make a double batch so that I have leftovers for lunch the next day.
Willie Ramos Jr
[email protected]This chickpea salad sandwich recipe is a great way to get your kids to eat their veggies. The chickpeas are a good source of protein and fiber, and the vegetables add vitamins and minerals. Plus, the salad is so delicious that kids won't even realize
Keeran rana18
[email protected]I'm a big fan of chickpeas, so I was excited to try this recipe. I was not disappointed! The chickpea salad is flavorful and satisfying, and the avocado and cucumber add a nice touch of creaminess and freshness. I'll definitely be making this again.
sharmin rima
[email protected]These chickpea salad sandwiches are the perfect picnic food. They're easy to pack and transport, and they hold up well in the heat. I also love that they're a healthier alternative to traditional picnic fare. My friends and family always rave about t
Lyly Abbas
[email protected]I love the versatility of this chickpea salad recipe. I've made it with different types of bread, vegetables, and herbs, and it's always delicious. It's also a great way to use up leftover chickpeas. I always have a batch of this salad in my fridge f
Silungile Kubheka
[email protected]I'm always looking for new ways to use chickpeas, and this recipe definitely delivers. The chickpea salad is light and refreshing, with just the right amount of crunch. I served it on whole-wheat bread with a side of fruit, and it was the perfect sum
Suraj kumar Kuswaha
[email protected]These chickpea salad sandwiches are a lifesaver for busy weeknights. They're quick and easy to assemble, and they're always a hit with my family. The kids love the creamy texture of the chickpeas, and I love that I can pack them with healthy ingredie
Mehedul islam
[email protected]I've tried many chickpea salad recipes, but this one is by far the best. It's so easy to make and packed with flavor. I love that it's also a healthy and filling option for lunch or dinner. I highly recommend it!
abdulfatah Faysal
[email protected]This chickpea salad sandwich recipe is a game-changer! The combination of flavors and textures is incredible. The creamy avocado, crunchy cucumber, and tangy red onion complement the chickpeas perfectly. I especially love the addition of fresh herbs,