CHICKPEA, SALMON AND ARUGULA SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Chickpea, Salmon and Arugula Salad image

For a quick and tasty meal that's ready in only 30 minutes, add baked salmon to a fresh salad made with chickpeas, arugula, herbs and olives. Top with our zesty homemade Dijon dressing.

Provided by By Paula Kittelson

Categories     Entree

Time 30m

Yield 2

Number Of Ingredients 17

2 salmon fillets (6 oz each)
1 teaspoon olive oil
2 cans (15 oz each) Progresso™ chickpeas (garbanzo beans), drained, rinsed
1/3 cup chopped pitted kalamata olives
4 radishes, halved, sliced
1 medium shallot, chopped
2 large cloves garlic, finely chopped
1/4 cup chopped fresh basil leaves
1 tablespoon chopped fresh parsley
2 cups arugula
1/3 cup olive oil
Grated peel of 1 lemon
4 1/2 teaspoons fresh lemon juice
1 tablespoon red wine vinegar
2 teaspoons agave nectar or honey
2 teaspoons Dijon mustard
Salt and freshly ground pepper to taste

Steps:

  • Heat oven to 400°F. Line cookie sheet with cooking parchment paper. Remove skin from salmon and bones if necessary. Pat salmon dry with paper towels; place on cookie sheet. Drizzle with 1 teaspoon oil.
  • Bake 18 to 20 minutes or until fish flakes easily with fork.
  • Meanwhile, in large bowl, toss together remaining salad ingredients except arugula. In small bowl, mix 1/3 cup oil, the lemon peel, lemon juice, vinegar, agave nectar and mustard with whisk until well blended. Add salt and pepper to taste.
  • Pour dressing over chickpea mixture; stir to combine. Stir in arugula. Use 2 forks to flake salmon into bite-size pieces. Add salmon to salad; toss gently. Season with additional salt and pepper, if desired.

Nutrition Facts : ServingSize 1 Serving

Surprise Jaca
[email protected]

I'm definitely going to make this salad again!


Md sohag Prodhan
[email protected]

This salad is a great way to use up leftover salmon.


Ahmed Afridi
[email protected]

I love the combination of chickpeas, salmon, and arugula in this salad.


Jamshed M Jamshed
[email protected]

This is one of my favorite salads. It's so easy to make and it's always a hit.


Trust Sonia
[email protected]

I made this salad for my family and they loved it! Even my kids ate it, which is a miracle.


Saadat Poya
[email protected]

This is a great recipe for a light and healthy lunch or dinner.


Shireen Oramori
[email protected]

I'm not a huge fan of salmon, but I loved this salad! The chickpeas and arugula were a great combination.


Hannah Austin
[email protected]

This salad is a great way to get your daily dose of protein and vegetables.


Ethio Tube
[email protected]

I love this recipe! It's so versatile. I've made it with different types of fish, and it's always good.


Ali Hosse
[email protected]

This salad was easy to make and it turned out great! I used canned chickpeas and salmon, and it was still delicious.


Mutiyat Olajumoke Fatiu
[email protected]

I'm not a big fan of arugula, but I loved this salad! The dressing was so good that it made me forget all about the arugula.


Mst Sokal
[email protected]

This salad is delicious and healthy. I love the combination of flavors and textures. It's a great meal for busy weeknights.


Kenney Phillips
[email protected]

This was a great recipe! I made it for a potluck and it was a big hit. The only change I made was to use canned salmon instead of fresh.


Thando noluthando
[email protected]

I love this salad! It's so easy to make and it's always a crowd-pleaser. I usually add a bit of feta cheese to mine.


Dan Dax
[email protected]

This salad was a hit! The combination of chickpeas, salmon, and arugula was perfect, and the dressing was light and flavorful. I will definitely be making this again.