CHICKPEA STEW
A couple of chicken thighs amount to a lot of flavor alongside the filling chickpeas and crusty bread in this hearty Lebanese-inspired stew.
Provided by Bon Appétit Test Kitchen
Categories Soup/Stew Chicken Pepper Stew Quick & Easy Dinner Chickpea Winter Simmer Bon Appétit One-Pot Meal Peanut Free Tree Nut Free Soy Free
Yield Makes 4 servings
Number Of Ingredients 13
Steps:
- Heat 2 tablespoons oil in a medium pot over medium-high heat. Season chicken with salt; add to pot and cook, turning once, until browned, 8-10 minutes. Transfer to a plate. Reduce heat to low and let oil cool for 1 minute; add garlic and cook, stirring often, until fragrant, 30-60 seconds. Add cumin, tomato paste, and red pepper flakes; stir until a smooth paste forms, about 1 minute. Add reserved chicken with any accumulated juices, along with bay leaves and 4 cups water. Scrape up any browned bits. Bring to a boil; reduce heat to medium-low and simmer, uncovered, occasionally stirring, until chicken is tender, about 20 minutes.
- Transfer chicken to a plate. Add chickpeas to pot; bring to a simmer and cook for 5 minutes. Shred chicken; add to stew. Add red peppers. Stir in remaining 2 tablespoons oil and 2 tablespoons lemon juice; simmer for 1 minute. Season with salt and more lemon juice, if desired. Divide bread cubes among bowls. Ladle soup over. Garnish with parsley.
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musa yonela
[email protected]Overall, I really enjoyed this chickpea stew. It's a healthy, affordable, and delicious meal that's perfect for any occasion.
Zoe Stephens
[email protected]This stew is a bit spicy for my taste, but I still enjoyed it. I would recommend using less cayenne pepper if you don't like spicy food.
Yar Muhammad Jamali
[email protected]I'm not a big fan of stews, but this one was really good. The flavors were amazing, and the chickpeas were so tender.
Aminata Galedou
[email protected]This stew is a great way to get your kids to eat their vegetables. My kids love the chickpeas and the sweet potatoes.
sphamandla mlaba
[email protected]I love that this stew can be made ahead of time. It's perfect for busy weeknights.
Simon Emmanuel
[email protected]This stew is so affordable to make. It's a great way to feed a large family on a budget.
Amy Mendez
[email protected]I'm a vegetarian, and I'm always looking for new and exciting vegetarian recipes. This chickpea stew is definitely a keeper.
Kevin Munts
[email protected]I served this stew over rice, and it was the perfect comfort food. The stew was so hearty and filling.
Faisal Fiaz
[email protected]I added some chopped kale to this stew, and it was delicious. The kale added a nice pop of color and flavor.
Kishainie Crispulo Meyer
[email protected]I made this stew in my slow cooker, and it turned out perfectly. The chickpeas were so tender and the flavors were amazing.
Brayden Willits
[email protected]This stew is a great way to use up leftover chickpeas. I always have a can of chickpeas in my pantry, so it's easy to whip up this stew when I'm short on time.
Royal wild Bikrant
[email protected]I'm not a huge fan of chickpeas, but I really enjoyed this stew. The flavors were so well-balanced.
kings rebal
[email protected]This stew is so easy to make. I was able to throw it together in under an hour.
Ahsan Jaan
[email protected]I love that this stew is made with all healthy ingredients. It's a great way to get your daily dose of vegetables.
KyM EdiTs
[email protected]This stew is so flavorful and hearty. It's perfect for a cold winter day.
Cheryl Marston
[email protected]I made this stew for a potluck, and it was a huge success! Everyone loved it. The flavors were amazing, and it was so easy to make.
Peyton “Peypey” Kaiser
[email protected]This chickpea stew was a hit with my family! The flavors were rich and complex, and the chickpeas were perfectly cooked. I will definitely be making this again.