CHICKPEA STUFFED SHELLS RECIPE - (4/5)

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Chickpea Stuffed Shells Recipe - (4/5) image

Provided by Niecer

Number Of Ingredients 10

18 uncooked jumbo pasta shells
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
2 egg whites
1 carton (15 ounces) reduced-fat ricotta cheese
1/2 cup minced fresh parsley
1/3 cup grated Parmesan cheese
1 small onion, quartered
1 garlic clove, minced
1 jar (28 ounces) meatless spaghetti sauce, divided
1-1/2 cups (6 ounces) shredded part-skim mozzarella cheese

Steps:

  • Directions Cook pasta shells according to package directions. Meanwhile, place the chickpeas and egg whites in a food processor; cover and process until smooth. Add the ricotta, parsley, Parmesan, onion and garlic; cover and process until well blended. Pour 1-1/4 cups of spaghetti sauce into an ungreased 13-in. x 9-in. baking dish; set aside. Drain pasta shells; stuff with chickpea mixture. Place over sauce. Drizzle with remaining sauce. Bake, uncovered, at 350° for 30 minutes. Sprinkle with mozzarella cheese. Bake 5-10 minutes longer or until cheese is melted and sauce is bubbly. Yield: 6 servings.

Piper rockelle
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Keep up the good work!


Md Maniuddin
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I can't wait to see what other recipes you have up your sleeve.


Patience Ndidi
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I'm always looking for new and exciting recipes, and this one definitely fits the bill.


Imran Khokharsab
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This recipe is definitely going into my regular rotation.


Foreverglow
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I'm so glad I found this recipe.


Shehbaz Ahmad
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This recipe is a keeper!


Richard Noki
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I'm already planning on making this recipe again next week.


Paulette Niwemuhoza
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I can't wait to try this recipe with different types of fillings.


Donald Wood
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This recipe is a great starting point for creating your own unique stuffed shells.


Rose Jerryrose
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I would recommend this recipe to others, but I would suggest making a few changes to the filling.


Sithy Fareeda
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Overall, I thought this recipe was just okay. It wasn't bad, but it wasn't amazing either.


Umodzi Park
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I'm not sure what went wrong, but my shells didn't turn out looking anything like the picture.


Nita Thompson
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The filling was a little bland for my taste. I would add some more herbs and spices next time.


Lizatte Titosse
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I followed the recipe exactly and the shells turned out mushy. I think I would cook the shells for a little less time next time.


R N
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This recipe is a great way to use up leftover chickpeas. I also added some chopped spinach to the filling for an extra boost of nutrition.


Itzred Vai
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I'm not a big fan of chickpeas, but I really enjoyed these stuffed shells. The filling was creamy and flavorful.


Skull-Rider
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I made this recipe for a potluck and it was a huge success. Everyone loved it!


Manzoor Ahamad
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The recipe was easy to follow and the dish turned out great. I especially liked the crispy topping.


Lethabo Moyo
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These chickpea-stuffed shells were a hit with my family! The filling was flavorful and the shells were cooked perfectly. I will definitely be making this recipe again.