CHICKPEA TORTILLA SOUP
This vegan tortilla soup recipe is healthy, filling and family-friendly! We love how hearty and flavorful it is. We like to play around with the different toppings we add each time it's served. -Julie Peterson, Crofton, Maryland
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings (3 quarts).
Number Of Ingredients 13
Steps:
- Heat oil in a Dutch oven over medium-high heat. Add the red onion, garlic, jalapeno if desired, and pepper; cook and stir until tender, 3-5 minutes. Add broth and quinoa. Bring to a boil; reduce heat. Simmer, uncovered, until quinoa is tender, about 10 minutes. Add the chickpeas, beans, tomatoes, corn and cilantro; heat through. If desired, serve with optional ingredients.
Nutrition Facts : Calories 289 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 702mg sodium, Carbohydrate 48g carbohydrate (5g sugars, Fiber 9g fiber), Protein 13g protein.
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Fareeya khan
[email protected]I love the smoky flavor of this soup. It's the perfect comfort food.
Kelvin Karani
[email protected]This soup is a great way to warm up on a cold day. It's also very affordable to make.
kelly haskins
[email protected]I made this soup in my slow cooker and it turned out perfect! It's so easy to make and it's always a hit with my family.
Aysher shan
[email protected]This soup is a bit too spicy for me. Next time, I'll use less chili powder.
Jenni Jones
[email protected]I'm allergic to cilantro, so I used parsley instead. It was still delicious!
Sharaf Uddin
[email protected]This soup is a great way to use up leftover chicken or turkey. I also like to add some chopped vegetables, like carrots, celery, and onions.
Tousef Bhatti
[email protected]I'm not a fan of soups, but this one was actually really good! I'll definitely be making it again.
Muhammad Ismail Awan
[email protected]Overall, I really enjoyed this soup. It's a great option for a quick and easy weeknight meal.
Brian empire
[email protected]This soup is a little bland for my taste. I added some extra spices and it was much better.
Jaan Johara - Paki in Deutschland
[email protected]I wasn't sure about the avocado at first, but it really added a nice creaminess to the soup. I'll definitely be making this again!
Wahid Sadat
[email protected]I followed the recipe exactly and it turned out great! The soup was thick and creamy, and the flavors were perfect.
Pan Htoi Lung
[email protected]I love that this soup is packed with protein and fiber. It's a great way to get a healthy meal on the table.
Lyly Abbas
[email protected]This soup is so easy to make and it's always a crowd-pleaser. I've made it for potlucks, parties, and even just for a quick and easy weeknight meal.
Md Ismile
[email protected]I'm not a huge fan of cilantro, so I omitted it from the recipe. It was still really good!
Kayongo Najibu
[email protected]This soup is a great way to use up leftover chickpeas. I also like to add some diced tomatoes and corn to mine.
S STR TV Shamim
[email protected]Meh.
Ahad Hadi
[email protected]I've tried many chickpea tortilla soup recipes, but this one is by far the best! It's so flavorful and comforting, and it's always a hit with my family and friends.
Scott Galiszewski
[email protected]Easy to make and delicious!
Lydia Mashabela
[email protected]This chickpea tortilla soup is a fantastic blend of flavors and textures! The cumin, chili powder, and cayenne give it a nice kick, while the lime juice and cilantro add a refreshing brightness. I also love the addition of avocado and tortilla strips