CHILE PASTA SALAD

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Chile Pasta Salad image

Cold salad with a bit of zip! Can easily be a main dish for a light lunch. Serve on lettuce leaves if desired.

Provided by Rina Jans

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Yield 6

Number Of Ingredients 8

4 ounces bow tie pasta
½ cup nonfat plain yogurt
1 tablespoon Dijon-style prepared mustard
½ teaspoon salt
1 green chile pepper, chopped
4 medium tomato - peeled, seeded and chopped
2 green onions, sliced
1 clove crushed garlic

Steps:

  • Cook pasta and drain. Rinse with cold water; drain.
  • Mix pasta with yogurt, mustard, salt, jalapeno chili, tomatoes, onion and garlic. Cover and refrigerate about 2 hours or until chilled.

Nutrition Facts : Calories 101 calories, Carbohydrate 20.1 g, Cholesterol 0.4 mg, Fat 0.7 g, Fiber 1.9 g, Protein 4.6 g, SaturatedFat 0.1 g, Sodium 278.5 mg, Sugar 4.9 g

Denzil Jalal
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I'm not a huge fan of pasta salad, but this recipe changed my mind. It's so flavorful and refreshing. The dressing is light and tangy, and the vegetables are crisp and crunchy. I will definitely be making this again.


Zeshi Malik
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This is a great recipe for a summer cookout or picnic. It's easy to make and can be served warm or cold. I like to add some grilled chicken or shrimp to it for a heartier meal.


H7M
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This pasta salad is so refreshing and flavorful. I love the combination of the different vegetables and the dressing is perfect. I will definitely be making this again.


Ahmad Nofal
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I'm always looking for new pasta salad recipes and this one is a keeper. It's so easy to make and the flavors are amazing. I will definitely be making this again.


Bp amirul
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This is a great recipe for a quick and easy meal. I love that I can use whatever vegetables I have on hand. I also like that it's a healthy dish.


isaac fagas
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I'm not a huge fan of pasta salad, but this recipe changed my mind. It's so flavorful and refreshing. The dressing is light and tangy, and the vegetables are crisp and crunchy. I will definitely be making this again.


Bonou Herve peter
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This is a great recipe for a summer cookout or picnic. It's easy to make and can be served warm or cold. I like to add some grilled chicken or shrimp to it for a heartier meal.


Francesca Velazquez
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This pasta salad is so refreshing and flavorful. I love the combination of the different vegetables and the dressing is perfect. I will definitely be making this again.


Anon Boonprathum
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I'm always looking for new pasta salad recipes and this one is a keeper. It's so easy to make and the flavors are amazing. I will definitely be making this again.


Muhammad Naeem Raza
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This is a great recipe for a quick and easy meal. I love that I can use whatever vegetables I have on hand. I also like that it's a healthy dish.


Ignatik Klokov
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I made this recipe for my family last night and they loved it! The dressing is especially good. I will definitely be making this again.


Natalia Cackowski
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This is a great recipe for a summer cookout or picnic. It's easy to make and can be served warm or cold. I like to add some grilled chicken or shrimp to it for a heartier meal.


Hasib Foraji
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I'm not a huge fan of pasta salad, but this recipe changed my mind. It's so flavorful and refreshing. The dressing is light and tangy, and the vegetables are crisp and crunchy. I will definitely be making this again.


Peter Weber
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This pasta salad is so easy to make and so delicious. I love the combination of the different vegetables and the dressing is perfect. I will definitely be making this again.


MD MUMTAZKHAN
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I've made this recipe several times and it's always a hit. It's a great dish to bring to potlucks or picnics. I usually double the recipe because it goes so fast.


Jasmine Smith
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This is one of my favorite pasta salad recipes. It's so easy to make and always a crowd-pleaser. I love the addition of the black beans and corn. It gives the salad a nice crunch and sweetness.


Md saimon Md saimon
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I made this dish last night and it was a hit! My family loved it. The only thing I changed was that I used a different type of pasta. I used penne instead of rotini. It turned out great!


Sardar Zayad
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This recipe is a winner! The combination of flavors is amazing, and the pasta salad is so refreshing and flavorful. Perfect meal for the summer!