CHILEAN FISH WITH HONEY-MANGO SAUCE
This is an entire meal, if cooked potatoes are added as a side dish. The fish normally used is a kind of snapper, or otherwise Chilean sea bass fillets. Any fresh fish will do.
Provided by Zurie
Categories One Dish Meal
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 17
Steps:
- Combine the barbecue sauce with the tablespoon oil, rub lightly over the fish fillets, and leave in a non-reactive dish at room temperature while you prepare the rest of the dish.
- Mango sauce: Heat the oil in a pan and add the onion, cover and cook 5 minutes, then add the mango, orange juice, hot pepper and honey, and stir well. Simmer, uncovered, for about 7 minutes. Puree the mixture in a blender, season with salt, put in a bowl, cover, and keep in a warm oven.
- Corn relish: Combine all the ingredients (corn kernels down to the oil). Season to taste. Put in a bowl, cover and put in warm oven with the mango sauce.
- Also put 4 - 6 plates in sam oven to warm up.
- In a pan (can use same one you used to make the mango sauce) heat some oil until hot. Fry the fish fillets for about 2 minutes per side, until JUST cooked through.
- To serve: Spoon some mango sauce in the centre of each plate. Set a fish fillet on top, and spoon some corn relish over the fillet. Serve immediately.
- Nice with simple boiled potatoes or baby potatoes, and a mixed green salad.
Nutrition Facts : Calories 350.8, Fat 15, SaturatedFat 2, Cholesterol 23.4, Sodium 424.6, Carbohydrate 45.3, Fiber 3.4, Sugar 23.7, Protein 13.4
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kiersten williams
williams.k@hotmail.co.ukI made this dish with tilapia and it was delicious! The fish was cooked perfectly and the sauce was flavorful. I will definitely be making this again.
Richard Costello
costello.r@hotmail.frThis dish was a bit bland for my taste. The fish was cooked well, but the sauce lacked flavor. I would not recommend this recipe.
Baby Kham
k94@hotmail.comI've made this dish several times now and it's always a crowd-pleaser. The fish is always cooked perfectly and the sauce is delicious. I highly recommend this recipe.
B0n1ph4c3 Mashallah junior
b-junior@yahoo.comThis dish was easy to make and turned out great! The fish was cooked evenly and the sauce was flavorful. I would definitely recommend this recipe.
Raj Mahto
mahtoraj41@hotmail.comI made this dish with tilapia and it was delicious! The fish was cooked perfectly and the sauce was flavorful. I will definitely be making this again.
rico hanimägi
h_rico@hotmail.comThis dish was a bit bland for my taste. The fish was cooked well, but the sauce lacked flavor. I would not recommend this recipe.
Tara Acharya
tara.a@hotmail.co.ukI've made this dish several times now and it's always a crowd-pleaser. The fish is always cooked perfectly and the sauce is delicious. I highly recommend this recipe.
Allah Ditta AD
d@gmail.comThis dish was easy to make and turned out great! The fish was cooked evenly and the sauce was flavorful. I would definitely recommend this recipe.
Moustafa Salama
salama_moustafa32@gmail.comI made this dish with tilapia and it was delicious! The fish was cooked perfectly and the sauce was flavorful. I will definitely be making this again.
M Madni Telar 32
3-m@aol.comThis dish was a bit bland for my taste. The fish was cooked well, but the sauce lacked flavor. I would not recommend this recipe.
priyatm bhujel
bhujel_priyatm41@hotmail.co.ukI've made this dish several times now and it's always a crowd-pleaser. The fish is always cooked perfectly and the sauce is delicious. I highly recommend this recipe.
Gulab Sher
s.g@hotmail.comThis dish was easy to make and turned out great! The fish was cooked evenly and the sauce was flavorful. I would definitely recommend this recipe.
Dan Rodz
d-r62@yahoo.comI made this dish last night and it was a hit with my family. The fish was flaky and moist, and the sauce was flavorful and tangy. I will definitely be adding this to my regular dinner rotation.
GOGA BRAND
g-b49@gmail.comThis dish was absolutely delicious! The fish was cooked perfectly and the mango sauce was the perfect complement. I will definitely be making this again.