CHILEAN TILAPIA
Make and share this Chilean Tilapia recipe from Food.com.
Provided by JessFontenot
Categories One Dish Meal
Time 20m
Yield 4 fillets, 2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees.
- Spread olive oil on the bottom of a shallow casserole dish.
- Spread sliced onion in the bottom of the casserole dish.
- Salt and pepper the tilapia fillets evenly.
- Arrange fish on top of onions in dish.
- Evenly distribute the lemon juice amongst the tilapia.
- Bake in hot oven about 15 minutes or when fish easily flakes with a fork.
Nutrition Facts : Calories 349.7, Fat 11.2, SaturatedFat 2.5, Cholesterol 125, Sodium 716.2, Carbohydrate 12.1, Fiber 2, Sugar 5.3, Protein 51.5
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #for-1-or-2 #main-dish #seafood #easy #beginner-cook #fish #south-american #one-dish-meal #chilean #freshwater-fish #saltwater-fish #tilapia #number-of-servings #presentation #served-hot
You'll also love
bharat mijar
[email protected]This was a great recipe! The tilapia was cooked perfectly and the sauce was flavorful. I will definitely be making this again.
Barikui Nwanam
[email protected]I've made this recipe several times and it's always a hit! The tilapia is always cooked perfectly and the sauce is delicious. I highly recommend this recipe.
Shay Davy
[email protected]This recipe was easy to follow and the results were delicious! The tilapia was cooked perfectly and the sauce was flavorful. I will definitely be making this again.
Shaoor Ali
[email protected]I'm not a big fan of fish, but this recipe changed my mind! The tilapia was cooked perfectly and the sauce was amazing. I will definitely be making this again.
Kanitra Cowan
[email protected]This was a great recipe! The tilapia was cooked perfectly and the sauce was flavorful. I will definitely be making this again.
LOVE LOVE
[email protected]I've made this recipe several times and it's always a hit! The tilapia is always cooked perfectly and the sauce is delicious. I highly recommend this recipe.
Priscilla Farmer
[email protected]This recipe was easy to follow and the results were delicious! The tilapia was cooked perfectly and the sauce was flavorful. I will definitely be making this again.
Siyasanga Ndlabu
[email protected]I'm not a big fan of fish, but this recipe changed my mind! The tilapia was cooked perfectly and the sauce was amazing. I will definitely be making this again.
amailanuradha Wijithaweeru
[email protected]This was a great recipe! The tilapia was cooked perfectly and the sauce was flavorful. I will definitely be making this again.
jon
[email protected]I've made this recipe several times and it's always a hit! The tilapia is always cooked perfectly and the sauce is delicious. I highly recommend this recipe.
Mamud Bah
[email protected]This recipe was easy to follow and the results were delicious! The tilapia was cooked perfectly and the sauce was flavorful. I will definitely be making this again.
Hamza Jutt6790
[email protected]I'm not a big fan of fish, but this recipe changed my mind! The tilapia was cooked perfectly and the sauce was amazing. I will definitely be making this again.
Monique Candelaria
[email protected]This was a great recipe! The tilapia was cooked perfectly and the sauce was flavorful. I will definitely be making this again.
Nurul Islam Sobuj
[email protected]I've made this recipe several times and it's always a hit! The tilapia is always cooked perfectly and the sauce is delicious. I highly recommend this recipe.
Wasim Funn
[email protected]This recipe was easy to follow and the results were delicious! The tilapia was cooked perfectly and the sauce was flavorful. I will definitely be making this again.
Bishal Lamichhane
[email protected]I'm not a big fan of fish, but this recipe changed my mind! The tilapia was cooked perfectly and the sauce was amazing. I will definitely be making this again.
James Knight
[email protected]This was a great recipe! The tilapia was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Ivy Mabuku
[email protected]I made this recipe last night and it was a hit with my family! The tilapia was moist and flaky, and the sauce was creamy and flavorful. I will definitely be adding this recipe to my regular rotation.
SALIHU IBRAHIM
[email protected]This Chilean Tilapia recipe was absolutely delicious! The fish was cooked perfectly and the sauce was flavorful and tangy. I will definitely be making this again.