CHILI BEAN STEW
Another vegetarian stew that has become one of my favourite. Serve with sour-dough bread to mop up the juices. Soaking time not included in preparation time.
Provided by Chef Dudo
Categories Stew
Time 2h15m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Soak the beans overnight in water, drain and rinse well.
- Bring the beans to the boil in the 5 cups of water, let boil for ten minutes.
- Then cover the pot and simmer for a further 35 - 40 minutes.
- When the beans are soft, drain and reserve the stock for use later.
- Heat the oil in a large saucepan, gently fry the onions and garlic for a few minutes and then add the chopped vegetables, beans, and spices.
- Stir well and cook for 5 minutes
- Add the tomatoes, tomato purée, red wine, bulgur wheat or couscous
- Stir and then add the stock.
- Bring the mixture to the boil, cover the pan and simmer for about 30 minutes.
- Add the lemon juice, season with salt and pepper.
- Cook 20 - 30 minutes
- Serve hot.
Nutrition Facts : Calories 199.3, Fat 4.2, SaturatedFat 0.6, Sodium 104, Carbohydrate 32.3, Fiber 8.8, Sugar 7.2, Protein 8.5
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Ca Nyi
[email protected]I wish I had never tried this stew.
home unicorn
[email protected]This stew is a waste of time and money.
Saudat Ibrahim
[email protected]1 star.
Mayada Ali
[email protected]I wouldn't recommend this stew to anyone.
Nsubuga Diana
[email protected]The stew was easy to make, but it didn't turn out very well.
Arslan
[email protected]I found the stew to be a bit bland.
Daniel Wykoff
[email protected]The stew was a little too spicy for my taste, but I still enjoyed it.
Taiwo Olawale
[email protected]This stew is a great way to warm up on a cold winter day.
Sandesh Chhetri
[email protected]I'm definitely going to make this stew again.
xolile rineth
[email protected]This stew is perfect for a potluck or party.
Fatuma Ali
[email protected]I added some corn and diced tomatoes to my stew and it was delicious.
FN Farhan
[email protected]This stew is a great way to use up leftover chili.
Gulabi Balouch
[email protected]5 stars!
mohammed Jewel
[email protected]I would definitely recommend this stew to anyone looking for a delicious and easy-to-make meal.
Sultan Telecom
[email protected]The stew was easy to make and the ingredients are all easy to find.
Safar Ali
[email protected]I made this stew last night and it was a hit with my family. Everyone loved it!
Edgar Cabrera
[email protected]This is a hearty and satisfying stew that is perfect for a cold day.
Birkha Darjee
[email protected]This stew is packed with flavor! I love the combination of spices and the beans add a great texture.