CHILI GARLIC BROCCOLI

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Chili Garlic Broccoli image

This is a recipe of one of my friends. It was modified from a recipe with Kai-lan (Chinese broccoli) that her mom made back at home in China. She used Western broccoli because Kai-lan was usually pretty expensive where we were living. The measurements are estimates as she would do it by the look of it.

Provided by Tea Girl

Categories     Vegetable

Time 18m

Yield 4 serving(s)

Number Of Ingredients 5

500 g broccoli (about one large head, chopped into bite sized florets, chop off the biggest ends)
1 long red chili pepper, chopped
1 garlic clove (finely minced or pressed)
1 tablespoon vegetable oil
2 tablespoons dark soy sauce (important because it is sweeter, which you need with the less sweet Western broccoli, if you don't h)

Steps:

  • Boil water for steamer.
  • Put broccoli in steamer for 4 minutes until slightly soften.
  • Heat oil in pan on medium heat and fry chili and garlic for a minute.
  • Turn up heat to high, add broccoli and stir occasionally for a minute.
  • Add soy sauce, stir, cover and cook for a minute.

Nutrition Facts : Calories 83.6, Fat 3.9, SaturatedFat 0.5, Sodium 545.1, Carbohydrate 10, Fiber 3.5, Sugar 2.9, Protein 4.7

Kenne Fotsa Gilles Darlan
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I'm really disappointed with this recipe. It's not what I expected at all.


Byron Muller
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This recipe is a total fail. Don't waste your time on it.


Saykot Islam
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I would not make this recipe again. It's not worth the time or money.


Ahmed Max
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This dish is not worth the effort. It's not very good and it takes too long to make.


Jennifer Shorty (beautiful disaster)
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This recipe needs more flavor. I had to add a lot of extra ingredients to make it taste good.


Shamim Karoi
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I'm not sure what went wrong, but my dish turned out terrible. The broccoli was mushy and the sauce was watery.


Chcjc Fif
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I would not recommend this recipe. It's a waste of time and ingredients.


FatherKhaos
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This recipe is not for beginners. It's too complicated and the instructions are unclear.


Hazard 10
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I followed the recipe exactly, but my dish didn't turn out as good as the picture. The broccoli was overcooked and the sauce was too spicy.


Chaudhry Ali
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This dish was a disappointment. The broccoli was limp and the sauce was bland.


Mdshuvo Ahmeds
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I highly recommend this chili garlic broccoli recipe. It's a delicious and healthy dish that's sure to please everyone at your table.


KING SHAWAN
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This dish is perfect for a quick and easy weeknight meal. It's also great for meal prep.


Chef Zyonn
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I'm always looking for new ways to cook broccoli, and this recipe is a winner. It's healthy, delicious, and easy to make.


simphiwe nkosi
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This dish is a great way to use up leftover broccoli. I always have some on hand, so it's nice to have a recipe that I can use it in.


Margaret Odhiambo
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I was skeptical about this recipe at first, but I'm so glad I tried it. The chili garlic sauce is addictive! I'll definitely be making this again.


Sayera Islam Rinthy
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I love how versatile this recipe is. I've made it with different types of vegetables, and it always turns out great. It's a keeper!


Madeline Packo
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This dish is a great way to sneak some extra veggies into your diet. My kids loved it!


Aidan Barrick
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I'm not a huge fan of broccoli, but this recipe changed my mind! The chili garlic sauce really elevates the broccoli and makes it delicious.


DETRA FISHER
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Yum! This dish was so easy to make and packed with flavor. I love the combination of chili, garlic, and broccoli. It's a great side dish or main course.


Ky'e Stewart
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This chili garlic broccoli dish was a hit! The florets were crisp-tender and coated in a flavorful, slightly spicy sauce. I followed the recipe exactly and it turned out perfectly.


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