CHILI'S EGG ROLLS-LIGHTENED UP!!!

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Chili's Egg Rolls-Lightened Up!!! image

This is the light version of the oh so fabulous, but oh so fattening Southwestern Eggrolls from Chili's Restaurant and Grill. Now I feel better:-) And only 3 WW points!! Serving size is for 1/2 the recipe.

Provided by CoffeeB

Categories     Chicken

Time 27m

Yield 2 serving(s)

Number Of Ingredients 12

3 flour tortillas, not large (LaTortilla Factory Brand Originals LowFat LowCarb)
1 ounce chicken, cooked and shredded
2 tablespoons black beans, canned
2 tablespoons corn, canned
1 ounce fat free cheese, shredded (your choice of kind)
1 tablespoon red chili pepper, diced
3/4 cup frozen spinach, thawed and drained
2 tablespoons avocados
2 tablespoons nonfat sour cream
1/2 teaspoon Hidden Valley Ranch dip, dry
1 tablespoon tomatoes, diced
pepper

Steps:

  • Preheat oven to 400 degrees.
  • Combine chicken, corn, cheese, chili pepper, and spinach in a microwaveable bowl.
  • Heat for 30 seconds in micro.
  • Warm tortillas in micro for 15 seconds.
  • On a clean, flat surface, lay out tortillas side-by-side.
  • Put 1/3 of chicken mix in the center of each tortilla.
  • To assemble each roll, fold the left and right sides in so no filling escapes during cooking, and roll up.
  • Place all 3 rolls seam side down on a baking pan that has been sprayed.
  • Bake 12 minutes, flipping 1/2 way through cooking.
  • While eggrolls are in the oven prepare dip.
  • Sauce:.
  • Combine sour cream, avocado, and dry dip mix in a small bowl until smooth.
  • Season to taste with pepper.
  • Top dip sauce with tomatoes before serving.
  • When eggrolls are done, allow to cool for a few minutes, then cup diagonally.

Nutrition Facts : Calories 251.4, Fat 8.5, SaturatedFat 2, Cholesterol 12.1, Sodium 352.9, Carbohydrate 34.3, Fiber 5.3, Sugar 3.3, Protein 10.9

RoBe Islam
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These egg rolls were delicious! I will definitely be making them again.


Rohit Goshami
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I love that this recipe uses wonton wrappers instead of egg roll wrappers. It makes them so much easier to make!


Hassan Jalpana
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These egg rolls were a bit too spicy for me, but my husband loved them. I think I'll try making them with less chili next time.


Sheroz
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I'm not usually a fan of egg rolls, but these were really good. The chili filling was flavorful and the wonton wrappers were crispy.


chiara Zechmair
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I've made these egg rolls several times now and they're always a hit. They're so easy to make and they're always delicious.


Richard Shepherd
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These egg rolls were amazing! The perfect combination of flavors and textures.


James Mwenda
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I'm not sure what went wrong, but my egg rolls turned out soggy. I think I might have overfilled them.


Mahadi Raj
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These egg rolls were a great appetizer for my party. They were easy to make and everyone loved them.


Olamide Olamide
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The egg rolls were delicious! I will definitely be making them again.


Aral Bern
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The egg rolls were a bit bland for my taste. I think I would add some more spices next time.


Keatlegile DoubaMan
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These egg rolls were a great way to use up leftover chili. They were easy to make and my family loved them.


Kader Islam
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I'm not a big fan of chili, but I loved these egg rolls! The wonton wrappers were crispy and the filling was flavorful.


Beauty Brand
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The egg rolls were easy to make and turned out great! I used ground turkey instead of pork, and they were still delicious.


Mika Afton
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These egg rolls were a bit too greasy for my taste. I think I would try baking them next time instead of frying them.


brooke croft
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The chili filling was flavorful and had just the right amount of spice. I will definitely be making these again.


Emma Rice
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I love that this recipe uses wonton wrappers instead of egg roll wrappers. It makes them so much easier to make!


Juvia Kim
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These egg rolls were a hit with my family! The lighter version was still delicious and satisfying, and I felt good about serving them to my kids.