CHILLED AVOCADO SOUP

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Chilled Avocado Soup image

This delicious soup is full of fat and fiber for a fresh way to get your daily dose of avocado.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 1h15m

Number Of Ingredients 7

3 ripe avocados
2 cups low-fat buttermilk
1/3 cup walnut halves
1/3 cup fresh dill sprigs, plus more for garnish (optional)
1/3 cup diced red onion, or half a small onion
1 tablespoon red-wine vinegar
1 teaspoon coarse salt

Steps:

  • Halve and pit two avocados. With a spoon, scoop out flesh and transfer to a blender. Add buttermilk, walnuts, dill, red onion, vinegar, salt, and 1 cup water and puree until smooth.
  • Cover the blender and refrigerate until the soup is well chilled, at least one hour. Halve and pit remaining avocado. Cut into four sections lengthwise, and then cut crosswise into 1/2-inch chunks. Divide soup among four bowls and garnish each with diced avocado and dill, if desired.

Nutrition Facts : Calories 352 g, Fat 29 g, Fiber 11 g, Protein 8 g

Baby Phio
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This soup is amazing! It's so creamy and flavorful. I love the combination of avocado, cucumber, and mint. I will definitely be making this again this summer.


Marvean Hamilton
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This soup is delicious! It's so creamy and flavorful. I love the combination of avocado, cucumber, and mint. I will definitely be making this again this summer.


Surya Chand
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I was so excited to try this soup, and it did not disappoint! It's so refreshing and flavorful. I love the combination of avocado, cucumber, and mint. I will definitely be making this again this summer.


Laura Malunga
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This soup is amazing! It's so creamy and flavorful. I love the combination of avocado, cucumber, and mint. I will definitely be making this again this summer.


DaKinG BlinG
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I'm always looking for new and healthy recipes, and this soup definitely fits the bill. It's packed with nutrients and it's so delicious. I will definitely be making this again and again.


Dj Baka
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This soup was a hit at my party! Everyone loved the unique flavor and the creamy texture. I will definitely be making this again for my next party.


Jay Lial
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I was a bit hesitant to try this soup at first, but I'm so glad I did! It's so refreshing and flavorful. I love the combination of avocado, cucumber, and mint. I will definitely be making this again this summer.


Mawaheb Boudiab
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This soup is absolutely delicious! I love the creamy texture and the subtle sweetness of the avocado. I also added a bit of lime juice to give it a little bit of a kick. I will definitely be making this again.


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