CHILLED MEDITERRANEAN BARLEY SALAD
Posted in the MyFoodDiary.com forums, from a newspaper article some time back. Excellent salad, and very healthy. Tasty. Healthy. You can't go wrong. Even my kids like this one.
Provided by MathMom.calif
Categories Grains
Time 50m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Cook the barley in the broth along with the chopped sun-dried tomatoes for about 30-40 minutes, until the liquid is absorbed and the barley is tender. Allow to cool to room temperature.
- Mix the oil, vinegar and mustard thoroughly.
- Add the remaining ingredients to the barley mixture (green onions through feta cheese), stir, and then add the oil and vinegar mixture, stirring again.
- Add salt and pepper if needed for your taste.
- Variations:
- •Serve on a bed of torn romaine with some chicken for a main dish.
- •Add toasted pine nuts.
- •Use fresh tomatoes instead of sun-dried, if you have good tomatoes available.
- •Use fresh oregano (1 Tbsp instead of 1 tsp) if you have fresh herbs available.
- For vegetarian use only the vegetable broth.
Nutrition Facts : Calories 205.2, Fat 6.5, SaturatedFat 1.7, Cholesterol 5.6, Sodium 181, Carbohydrate 32.8, Fiber 6.4, Sugar 4.4, Protein 5.3
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Niraj Tandukar
[email protected]This salad is a bit too heavy for my taste.
Tylen Bontes
[email protected]I love the combination of flavors in this salad. The barley, vegetables, and herbs all work together perfectly.
paras ali
[email protected]This salad is a great way to use up leftover barley. It's also a good make-ahead meal, as the flavors meld together over time.
aisha ellis
[email protected]This salad is a bit bland.
Joaquin Orozco
[email protected]I'm always looking for new and healthy recipes, and this one is definitely a keeper. The barley salad is light and refreshing, and the dressing is flavorful and tangy.
Mian Asad Akram
[email protected]This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of fiber and protein.
Ashley Rojas
[email protected]I was disappointed with this salad. The barley was too chewy and the dressing was too bland.
Jessica Blake
[email protected]This salad is a bit time-consuming to make, but it's definitely worth the effort. The flavors are amazing and the presentation is beautiful.
Bewa Rishh
[email protected]I've made this salad several times and it's always a favorite. I love the combination of flavors and textures. It's also a great way to use up leftover barley.
Mnandy Maada
[email protected]This salad is perfect for a summer picnic or barbecue. It's easy to make and can be served warm or cold.
MD RAJIB
[email protected]I'm not a big fan of barley, but I really enjoyed this salad. The barley was cooked perfectly and the dressing was delicious. I'll definitely be making this again.
MD:Kawsar Hosain
[email protected]I made this salad for a potluck and it was a huge hit! Everyone loved the unique flavor combination and the fact that it was so light and refreshing.
Waseem Masud
[email protected]This salad was a bit too bland for my taste. I think it could have used more of the dressing, or maybe some additional spices.
Shojib Ahmed
[email protected]I'm always looking for new and healthy salad recipes, and this one definitely fits the bill. The barley gave the salad a nice chewy texture, and the vegetables and herbs added lots of flavor. I'll definitely be making this again!
Lindy Ann Hamilton
[email protected]This chilled Mediterranean barley salad was a delightful and refreshing meal! The combination of flavors and textures was perfect, and the dressing was light and tangy. I especially loved the addition of the feta cheese and Kalamata olives.