CHILLED TOMATO AND BEET SOUP
Lycopene is part of the carotenoid family and gives tomatoes, bell peppers, watermelon and other red vegetables and fruits their color. It's much heralded for its antioxidant properties in the body, meaning it can search for and stabilize damaging free radicals. The body best absorbs lycopene when combined with a little fat, so toss fresh tomatoes with olive oil or add grated Parmesan to your spaghetti with tomato sauce. Betalain is also one of nature's red pigments and is found primarily in red beets and red Swiss chard. Studies have indicated that it also has antioxidant properties and suggest that betalain is better absorbed when paired with vitamin C (the red bell pepper in this soup will help on that front).
Provided by Food Network Kitchen
Time 1h50m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Combine the oil, sun-dried tomatoes and paprika in a small skillet. Bring to a low simmer over medium-low heat and swirl until the tomatoes soften, 2 to 3 minutes. Set aside to cool completely.
- Combine the sun-dried tomatoes and oil with the beets and beet juice, peppers, garlic and 3/4 teaspoon salt in a medium bowl. Let sit at room temperature for at least 30 minutes for the flavors to meld. Puree in a blender with 1 cup cold water until very smooth. Transfer to a bowl or large liquid measuring cup and refrigerate until chilled, at least 1 hour.
- Divide the soup evenly among four bowls. Sprinkle the chopped sun-dried tomatoes and peppers in each bowl. Garnish with beets chips and a dollop of sour cream, if using.
Nutrition Facts : Calories 140 calorie, Fat 11 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 570 milligrams, Carbohydrate 10 grams, Fiber 1 grams, Protein 1 grams, Sugar 7 grams
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Komagum Edwin
[email protected]This soup is a must-try! It's so easy to make and it's packed with flavor. The combination of tomatoes and beets is perfect, and the mint and yogurt add a nice touch of brightness and creaminess. I will definitely be making this again and again.
Qaisar Bhai
[email protected]I was looking for a new chilled soup recipe to try, and this one definitely caught my eye. The combination of tomatoes and beets sounded unique and delicious, and I was not disappointed. The soup was easy to make and it turned out perfectly. I will d
Komuhendo Lillian
[email protected]This soup is amazing! It's so refreshing and flavorful, and it's perfect for a light lunch or dinner. I love the combination of tomatoes and beets, and the mint and yogurt add a nice touch of brightness and creaminess. I will definitely be making thi
Nthabiseng Maphumulo
[email protected]I'm not usually a fan of tomato soup, but this recipe changed my mind. The beets add a delicious sweetness and earthiness that really elevates the soup. I will definitely be making this again.
Junkook Jk
[email protected]This soup is so good! It's the perfect balance of sweet and savory, and the beets give it a beautiful color. I love serving it chilled on a hot summer day.
Shirley Mckinney
[email protected]This soup is a keeper! It's easy to make, it's healthy, and it's absolutely delicious. I love the combination of tomatoes and beets, and the mint and yogurt add a nice touch of brightness and creaminess. I will definitely be making this again and aga
Malik Hsnain
[email protected]I was skeptical about this soup at first, but I'm so glad I gave it a try. It's absolutely delicious! The flavors are perfectly balanced and the soup is so refreshing. I will definitely be making this again.
Rofi Rofi
[email protected]This soup is amazing! I've made it several times now and it's always a hit. It's so refreshing and flavorful, and it's perfect for a light lunch or dinner. I highly recommend it.
Ahmad Wali
[email protected]This soup is so easy to make and it's absolutely delicious. I love the combination of tomatoes and beets, and the mint and yogurt add a nice touch of brightness and creaminess. I will definitely be making this again and again.
Ilyaas Yare
[email protected]I'm always looking for new and interesting soup recipes, and this one definitely fits the bill. The soup is easy to make and it's packed with flavor. I especially love the addition of the beets, which give the soup a beautiful color and a slightly ea
Ronik YT
[email protected]This soup was a hit at my last party! Everyone loved the unique flavor and the beautiful color. I will definitely be making this again for my next gathering.
Idrees Rehaman
[email protected]I've never had chilled tomato and beet soup before, but I was pleasantly surprised by how much I enjoyed it. It's a great way to use up summer produce, and it's also very healthy. I'll definitely be making this again.
mari A
[email protected]This soup is so refreshing and flavorful! The combination of tomatoes and beets is perfect, and the mint and yogurt add a nice touch of brightness and creaminess. I will definitely be making this again.