CHINESE CHICKEN SALAD III

facebook share image   twitter share image   pinterest share image   E-Mail share image



Chinese Chicken Salad III image

This is one of my favorite salads. It tastes so good you wouldn't even suspect it's low-fat. Wonton wrappers (or skins) can be found in the deli or produce section of most supermarkets.

Provided by Teri

Categories     Salad     Green Salad Recipes     Romaine Lettuce Salad Recipes

Time 1h

Yield 4

Number Of Ingredients 13

3 tablespoons hoisin sauce
2 tablespoons peanut butter
2 teaspoons brown sugar
¾ teaspoon hot chile paste
1 teaspoon grated fresh ginger
3 tablespoons rice wine vinegar
1 tablespoon sesame oil
1 pound skinless, boneless chicken breast halves
16 (3.5 inch square) wonton wrappers, shredded
4 cups romaine lettuce - torn, washed and dried
2 cups shredded carrots
1 bunch green onions, chopped
¼ cup chopped fresh cilantro

Steps:

  • To prepare the dressing, whisk together the hoisin sauce, peanut butter, brown sugar, chili paste, ginger, vinegar, and sesame oil.
  • Grill or broil the chicken breasts until cooked, about 10 minutes. An instant-read thermometer inserted into the center should read 165 degrees F (74 degrees C). Cool and slice.
  • Preheat oven to 350 degrees F (175 C). Spray a large shallow pan with nonstick vegetable spray; arrange shredded wontons in a single layer and bake until golden brown, about 20 minutes. Cool.
  • In a large bowl, combine the chicken, wontons, lettuce, carrots, green onions and cilantro. Toss with dressing and serve.

Nutrition Facts : Calories 393.4 calories, Carbohydrate 41.9 g, Cholesterol 69.1 mg, Fat 10.3 g, Fiber 5.7 g, Protein 34.1 g, SaturatedFat 2 g, Sodium 772.3 mg, Sugar 13.3 g

Nabiha Saeed
[email protected]

This is a delicious and healthy salad. It's perfect for a summer lunch or dinner.


Sandy Mabry
[email protected]

This salad is a great way to use up leftover chicken. It's also a great make-ahead meal.


Manoj Adhikari
[email protected]

I'm not usually a fan of chicken salad, but this recipe changed my mind. The dressing is light and flavorful, and the chicken is cooked perfectly.


Ruth Cathcart
[email protected]

This salad is so easy to make and it's so delicious. I love that I can make it ahead of time and it still tastes great.


Donna Mcveigh
[email protected]

I've made this salad several times now and it's always a hit. It's a great dish to bring to potlucks or picnics.


Catgamer 109
[email protected]

This salad is so refreshing and flavorful. It's the perfect summer dish.


Constance Mawunyo
[email protected]

This salad is a great way to get your kids to eat their vegetables.


MikeyBones Mcjagger
[email protected]

I love that this salad is so customizable. I can add or remove ingredients to suit my taste.


Brian Ezim
[email protected]

This is a delicious and healthy salad. It's perfect for a summer lunch or dinner.


Karim Emmanuel
[email protected]

This salad is a great way to use up leftover chicken. It's also a great make-ahead meal.


Bisal Kumar
[email protected]

I'm not a huge fan of chicken salad, but this recipe is really good. The dressing is light and flavorful, and the chicken is cooked perfectly.


Salah Sabah
[email protected]

This salad is so easy to make and it's so delicious. I love the combination of flavors and textures.


Taher Murad
[email protected]

I've made this salad several times now and it's always a hit. It's a great way to use up leftover chicken.


Sundar neupane
[email protected]

This salad is perfect for a light lunch or dinner. It's also great for meal prep.


Krysti Combs
[email protected]

I love how customizable this recipe is. I added some chopped almonds and crumbled bacon to mine, and it was delicious.


Ms Islamic Offical
[email protected]

This is my new favorite chicken salad recipe. It's so refreshing and flavorful.


Robert Ricky
[email protected]

I made this salad for a potluck and it was a huge success. Everyone loved it!


Kazim Hussain
[email protected]

This salad was easy to make and so delicious. I used rotisserie chicken to save time, and it turned out great.


Alomgir Raj
[email protected]

I'm not usually a fan of chicken salad, but this recipe changed my mind. The combination of flavors and textures was amazing.


Abdirisak Mohamed
[email protected]

This Chinese Chicken Salad was a hit at my last dinner party! The dressing was light and flavorful, and the chicken was cooked perfectly. I'll definitely be making this again.