CHINESE SPINACH
Diabetic Popeye food with a bit of crunch. from - The High fiber cookbook for Diabetics by Mable Cavaiani, R.D.
Provided by Derf2440
Categories Cheese
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cook spinach according to directions on package.
- Drain well and set aside.
- Preheat a small saucepan over medium heat for 1/2 minute.
- Swirl oil around the bottom of the pan, add onions and cook and stir until onions are soft but not browned.
- Add soy sauce and sugar to onions and mix lightly.
- Add chestnuts and spinach to onion mixture and cook and stir over medium heat to reheat to serving temperature.
- Serve hot using 1/2 cup per serving.
- Food exchange per serving: 1 veggie and 1 fat, Low sodium diets, omit soy sauce low cholesterol diets, use as is.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #main-dish #side-dishes #eggs-dairy #vegetables #canadian #easy #diabetic #kid-friendly #cheese #stove-top #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #inexpensive #british-columbian #low-in-something #equipment
You'll also love
Sami Sami khan
[email protected]This dish is a great way to change up your usual spinach routine. It's a flavorful and healthy side dish that can be enjoyed by people of all ages.
Lilah Simkus
[email protected]I'm always looking for new ways to cook spinach and this recipe is a great addition to my repertoire. It's quick, easy, and delicious.
Gaming free Fire
[email protected]This recipe is a great way to add some healthy greens to your diet. The spinach is packed with nutrients and the sauce is light and flavorful.
Usman Hanif
[email protected]I love the simplicity of this recipe. It's just a few ingredients, but the flavors are amazing.
Montrell Wright
[email protected]This dish is a great way to use up leftover spinach. I always have a bunch of spinach in my fridge and this recipe is a great way to use it up.
Adrian Mcclee
[email protected]I've been looking for a good Chinese spinach recipe and this one is perfect. It's easy to follow and the results are delicious.
Hamid Abdelli
[email protected]I made this dish for a party and it was a huge hit. Everyone loved the unique flavor combination.
Ursula Ursula
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the sweet and savory sauce.
Tanzeela Ilyas
[email protected]I was pleasantly surprised by how delicious this dish was. I'm not a huge fan of spinach, but the garlic and ginger really made it shine.
Usama Saeed
[email protected]This recipe is a keeper! I've made it several times now and it's always a crowd-pleaser. Thanks for sharing!
Mom Riad
[email protected]Followed the recipe exactly and it turned out great! The spinach was tender and flavorful, and the sauce was perfectly balanced.
Milon Megh
[email protected]I love how versatile this recipe is. I've used it to make everything from a simple side dish to a main course with chicken or tofu. It's always delicious.
Asmita Rokaya
[email protected]Quick and easy to make, this recipe is perfect for a weeknight meal. The spinach cooks in just a few minutes, and the sauce is simple to prepare. Definitely recommend!
Arman Khan
[email protected]This dish was a hit with my family! The kids loved the sweet and savory sauce, and the adults appreciated the garlicky flavor. It's definitely going into my regular recipe rotation.
Jewen Khan
[email protected]I'm not usually a fan of spinach, but this recipe changed my mind. The combination of garlic, ginger, and soy sauce was amazing, and the spinach was so tender and flavorful.
MUHAMMAD WAQAS BUTT
[email protected]This Chinese spinach recipe was an absolute delight! The flavors were incredibly well-balanced, with a perfect blend of garlic, ginger, and soy sauce. The spinach was cooked to perfection, retaining its vibrant green color and crisp texture.