CHOCOLATE CAKE IN A MUG (DIABETIC, LOW SODIUM)
Fast, 2 servings of chocolate cake. No baking powder or baking soda means low sodium. Splenda replaces sugar for low calorie or diabetic version.
Provided by Jean 7
Categories Dessert
Time 6m
Yield 2 , 2 serving(s)
Number Of Ingredients 7
Steps:
- Optional: Add 2 tbsp chocolate chips.
- Reduce flour by 1 - 2 tsp if using all purpose.
- Mix dry ingredients in a coffee mug.
- Whisk egg white in a separate cup, add remaining wet ingredients, whisk to mix well. If your applesauce is thick, dilute with a bit of water before using.
- Add to dry ingredients. Mix well.
- Microwave 3 minutes on high. (1000W). The cake will likely rise above the top of the cup but that's OK.
- Let stand 1 - 2 minutes to finish rising and cool slightly.
- Run a knife around inside of cup, tip out and eat.
- If you diet allows it, this is nice with a bit of vanilla ice cream. Otherwise try it with some diet whipped topping.
Nutrition Facts : Calories 117.2, Fat 0.8, SaturatedFat 0.1, Cholesterol 0.4, Sodium 68.7, Carbohydrate 20.2, Fiber 1.6, Sugar 0.3, Protein 6.9
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Parves Alam
p50@yahoo.com5 stars!
Arif Rohman
a-r@gmail.comOverall, this is a great recipe for a delicious and healthy chocolate cake. I highly recommend it!
Masha Popova
p_m50@yahoo.comThis cake is also great with a scoop of ice cream or whipped cream on top.
R 4 Roast
r.r@hotmail.comI like to add a little bit of vanilla extract to this recipe. It gives the cake a richer flavor.
MD SujoN KhaN
m92@hotmail.comThis cake is a great way to use up leftover cocoa powder.
HELLO TECHNOLOGIES
h@hotmail.co.ukI've tried other recipes for chocolate cake in a mug, but this one is by far the best. It's the perfect balance of moistness and flavor.
Md sumi
mds@gmail.comThis cake is so good that I forget that it's actually good for me!
Martins Orjiakor
martins.o@gmail.comI'm not a diabetic, but I still love this cake. It's just the right amount of sweetness and chocolatey-ness.
Prashan Neupane
neupane.prashan17@hotmail.comThis cake is so quick and easy to make. It's perfect for a last-minute dessert or snack.
Kalam molla
kalam.molla@gmail.comI love that this cake is made with whole wheat flour. It makes it a little healthier than traditional chocolate cake.
Zeon
zeon4@gmail.comThis recipe is a great way to satisfy your chocolate craving without going overboard on sugar and sodium.
Anna Russell
ar32@hotmail.comI made this cake for my diabetic mother-in-law, and she loved it! She said it was the best chocolate cake she's had in years.
MRNUR YT
yt_m93@gmail.comThis cake is so moist and delicious. I love that it's not too sweet.
Billy Hopman
b_hopman@gmail.comI've made this cake several times now, and it always comes out perfect. It's my go-to recipe for chocolate cake.
Sodul Amin
s_a98@yahoo.comThis recipe is so easy to follow. I'm not a great baker, but I was able to make this cake without any problems.
Ifeoluwa Adams
a_ifeoluwa@hotmail.comI made this cake for my friend's birthday party, and it was a huge hit! Everyone loved it, even the people who aren't diabetic.
Streeter Xenoz
streeter-x@yahoo.comThis chocolate cake in a mug is a lifesaver! I'm a diabetic who loves chocolate cake, but I can't have the sugary stuff. This recipe is perfect because it's low in sodium and sugar, and it still tastes amazing.