Best 3 Chocolate Cake In A Mug Diabetic Low Sodium Recipes

Preparing a rich and delectable chocolate cake in a mug for individuals with diabetes and those on a low-sodium diet can be an exciting culinary adventure. With carefully chosen ingredients and mindful substitutions, it's possible to indulge in a sweet treat without compromising dietary needs. This article presents a collection of delectable recipes that cater to both diabetic and low-sodium preferences, ensuring that everyone can savor the goodness of a warm, moist chocolate cake in a convenient and enjoyable way.

Let's cook with our recipes!

CHOCOLATE CAKE IN A MUG (DIABETIC, LOW SODIUM)

Chocolate Cake in a Mug (Diabetic, Low Sodium) image

Fast, 2 servings of chocolate cake. No baking powder or baking soda means low sodium. Splenda replaces sugar for low calorie or diabetic version.

Provided by Jean 7

Categories Dessert

Time 6m

Yield 2 , 2 serving(s)

Number Of Ingredients 7

Ingredients

4 tablespoons cake flour (NOT self rising)
4 tablespoons Splenda granular
2 tablespoons cocoa
2 large egg whites
3 tablespoons skim milk
3 tablespoons unsweetened applesauce
1 dash vanilla extract

Steps:

Optional: Add 2 tbsp chocolate chips.
Reduce flour by 1 - 2 tsp if using all purpose.
Mix dry ingredients in a coffee mug.
Whisk egg white in a separate cup, add remaining wet ingredients, whisk to mix well. If your applesauce is thick, dilute with a bit of water before using.
Add to dry ingredients. Mix well.
Microwave 3 minutes on high. (1000W). The cake will likely rise above the top of the cup but that's OK.
Let stand 1 - 2 minutes to finish rising and cool slightly.
Run a knife around inside of cup, tip out and eat.
If you diet allows it, this is nice with a bit of vanilla ice cream. Otherwise try it with some diet whipped topping.

Nutrition Facts : Calories 117.2, Fat 0.8, SaturatedFat 0.1, Cholesterol 0.4, Sodium 68.7, Carbohydrate 20.2, Fiber 1.6, Sugar 0.3, Protein 6.9

HEALTHY CHOCOLATE MUG CAKE

Healthy Chocolate Mug Cake image

Perfect for a college dessert because it can be made in a microwave, this cake is both delicious and healthy!

Provided by megan

Categories Desserts Cakes Chocolate Cake Recipes

Time 7m

Yield 1

Number Of Ingredients 7

Ingredients

1 banana, mashed
2 tablespoons all-purpose flour
2 tablespoons cocoa powder
2 tablespoons honey
1 egg
1 ½ teaspoons milk
1 teaspoon baking soda

Steps:

Mix banana, flour, cocoa powder, honey, egg, milk, and baking soda together in a large microwave-safe mug.
Heat in microwave on High until cake rises and is done in the middle, about 2 minutes.

Nutrition Facts : Calories 385.8 calories, Carbohydrate 79.7 g, Cholesterol 186 mg, Fat 7 g, Fiber 7.2 g, Protein 11.4 g, SaturatedFat 2.6 g, Sodium 1334 mg, Sugar 49.5 g

LOW CARB CHOCOLATE MUG CAKE

Low Carb Chocolate Mug Cake image

I love this cake, is very low carb and very easy to make. this recipe is good for low carb dieters and people with diabetic or celiac disease.

Provided by amilca4

Categories Dessert

Time 7m

Yield 1 mug, 1 serving(s)

Number Of Ingredients 7

Ingredients

2 tablespoons almond meal or 2 tablespoons flour
2 tablespoons Splenda sugar substitute
1 tablespoon unsweetened cocoa powder
1 tablespoon coconut oil or 1 tablespoon canola oil
3 tablespoons cream or 3 tablespoons half-and-half
1 teaspoon vanilla extract
1 egg

Steps:

Mix everything together in a big mug or small bowl and put it in the microwave for 90 seconds maybe 10 more seconds after that depends on your microwave and enjoy it, yum!

Nutrition Facts : Calories 437, Fat 38.9, SaturatedFat 22.9, Cholesterol 235.9, Sodium 87.9, Carbohydrate 14.5, Fiber 3.2, Sugar 7.1, Protein 10.8

Tips:

Use unsweetened cocoa powder: This will help reduce the overall sugar content of the cake.
Use a sugar-free sweetener: This will also help reduce the sugar content. Choose a sweetener that you like the taste of and that doesn't have a bitter aftertaste.
Use low-sodium baking powder: This will help reduce the sodium content of the cake.
Use almond flour or coconut flour: These flours are lower in carbs than all-purpose flour, making them a good choice for people with diabetes.
Use unsweetened almond milk: This will help reduce the sugar and fat content of the cake.
Add a little bit of salt: This will help balance out the sweetness of the cake.
Microwave the cake in short bursts: This will help prevent the cake from overcooking.
Let the cake cool for a few minutes before eating: This will help the cake to set.

Conclusion:

These chocolate mug cakes are a delicious and easy treat that can be enjoyed by people with diabetes. They are low in sugar, sodium, and carbs, and they are also gluten-free. With a few simple ingredients, you can have a warm, fluffy chocolate cake in just a few minutes.