CINNAMON-APPLE OATMEAL
Old-fashioned rolled oats make a hearty morning meal. If you prefer, use dates or raisins instead of or in addition to the dried apples. (This recipe is from the book "The Vegan Sourcebook".)
Provided by mielhollinger
Categories Breakfast
Time 20m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Place all the ingreients except the maple syrup, flaxseed oil, and nuts in a medium saucepan and stir to combine.
- Bring to a boil.
- Cover and reduce heat to low.
- Simmer for 5 minutes, stirring once or twice.
- Remove from heat and let sit, covered, for 2 to 5 minutes.
- Stir in maple syrup and flaxseed oil, if using.
- Sprinkle one tablespoon nuts over each serving, if desired.
Nutrition Facts : Calories 297.2, Fat 7.4, SaturatedFat 0.9, Sodium 90.5, Carbohydrate 52.4, Fiber 5.1, Sugar 22.4, Protein 7.7
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Lilyanna-Mae Dilley (Luvvaxxbby77)
[email protected]This oatmeal is a great way to start your day. It's warm, comforting, and filling. The apples and cinnamon give it a great flavor, and the oats are cooked perfectly. I will definitely be making this again.
Cynthia Dudley
[email protected]This oatmeal is a great source of fiber and protein. It's also a good way to get your daily dose of fruits and vegetables. I love that I can add different fruits and spices to this recipe to create different flavor combinations.
Rodgers Makau
[email protected]I made this oatmeal in my slow cooker overnight. It was so easy and convenient! I just threw all the ingredients in the slow cooker before I went to bed, and when I woke up in the morning, I had a delicious breakfast waiting for me.
Mursaleen Hashmi
[email protected]This oatmeal is a great way to use up leftover apples. I had some apples that were starting to go bad, so I decided to make this oatmeal. It turned out great! The apples were soft and sweet, and the cinnamon added a nice touch of spice.
MM 45
[email protected]I'm a big fan of oatmeal, and this recipe is one of my favorites. The apples and cinnamon give it a wonderful flavor, and the oats are cooked to perfection. I always have a bowl of this oatmeal on hand for breakfast.
Nick dvj
[email protected]This was my first time making oatmeal, and it turned out great! The recipe was easy to follow, and the oatmeal was delicious. I loved the addition of apples and cinnamon. I will definitely be making this again.
Gavileen Fortuin
[email protected]This oatmeal is a great way to start your day. It's warm, comforting, and filling. The apples and cinnamon give it a great flavor, and the oats are cooked perfectly. I will definitely be making this again.
Kat Kelley
[email protected]This oatmeal is a great source of fiber and protein. It's also a good way to get your daily dose of fruits and vegetables. I love that I can add different fruits and spices to this recipe to create different flavor combinations.
Cece Mckenzie
[email protected]I made this oatmeal in my slow cooker overnight. It was so easy and convenient! I just threw all the ingredients in the slow cooker before I went to bed, and when I woke up in the morning, I had a delicious breakfast waiting for me.
Angela Martin
[email protected]This oatmeal is a great way to use up leftover apples. I had some apples that were starting to go bad, so I decided to make this oatmeal. It turned out great! The apples were soft and sweet, and the cinnamon added a nice touch of spice.
Tebogo Chauke
[email protected]I made this oatmeal for my family this morning and they all loved it! The apples and cinnamon gave it a great flavor, and the oats were cooked perfectly. It was a quick and easy breakfast that everyone enjoyed.
Stephanie Byrd
[email protected]This oatmeal was the perfect way to start my day! It was warm, comforting, and filling. The apples and cinnamon added a touch of sweetness and spice. I will definitely be making this again.
Mutuma Panashe
[email protected]I'm not usually a big oatmeal fan, but this recipe changed my mind! The apples and cinnamon were the perfect addition, and the oats were cooked to perfection. I'll definitely be making this again.
Sunny major Rainer and Mr cat
[email protected]This was such a delicious and easy breakfast! The apples and cinnamon gave it a wonderful flavor, and the oats were perfectly cooked. I will definitely be making this again.