CITRUS ORANGE ROUGHY
"I hope you enjoy this wonderful recipe sent in by a total 'non-fish' person," writes Janet Escovitz of Pittsburgh, Pennsylvania. "I love this baked orange roughy with crumb topping...and I love to serve it, too-to rave reviews! It's also quick and ultra-easy to prepare."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a shallow bowl, combine bread crumbs and salt. In another shallow bowl, combine the orange juice, soy sauce, butter, oil and lemon juice. Dip the fillets into orange juice mixture, then coat with crumb mixture. , Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 450° for 15-18 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 244 calories, Fat 8g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 996mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges
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#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #seafood #fish #saltwater-fish #orange-roughy
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Rustam Ali
rustama67@hotmail.com???
Carolyn Konga
k95@gmail.comMeh.
Tamim Saif
saif.tamim79@gmail.comNot a fan of this recipe. The fish was bland and the sauce was too sweet. I wouldn't recommend this dish.
MUHAMMAD IFTIKHAR KHAN
imuhammad@yahoo.comThe citrus orange roughy was a bit dry for my taste, but the sauce was delicious. I would try this recipe again, but I would cook the fish for a shorter amount of time.
MD Akhas
md_akhas66@gmail.comThis dish was easy to make and turned out great! The fish was moist and flaky, and the sauce was flavorful. I would recommend this recipe to anyone.
mdmanik sheikh
mdmanik_s@yahoo.comI tried this recipe last night and it was delicious! The orange roughy was cooked perfectly and the citrus sauce was amazing. I served it with rice and steamed vegetables.
kid named finger
f.k90@hotmail.frThis citrus orange roughy recipe was a hit with my family! The fish was flaky and flavorful, and the sauce was tangy and sweet. I will definitely be making this dish again.