TROPICAL CHICKEN SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Tropical Chicken Salad image

This chicken salad could be served over greens or stuffed into whole wheat pita bread. Preparation time is 10 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Robyn Webb

Categories     Salad

Time 1h10m

Yield 6

Number Of Ingredients 9

2 cups diced cooked chicken breast meat
½ cup sliced celery
½ cup diced fresh mango
¼ (8 ounce) can sliced water chestnuts
2 cups diced fresh pineapple
1 cup juice packed mandarin oranges, drained
¼ cup low-fat mayonnaise
2 tablespoons reduced fat sour cream
1 teaspoon coconut extract

Steps:

  • In a mixing bowl, combine the chicken, celery, mango, water chestnuts, pineapple, mandarin oranges, mayonnaise, sour cream and coconut extract. Mix together well and refrigerate 1 to 2 hours before serving.

Nutrition Facts : Calories 152.3 calories, Carbohydrate 15.2 g, Cholesterol 37 mg, Fat 4.2 g, Fiber 1.7 g, Protein 13.7 g, SaturatedFat 1.4 g, Sodium 42.7 mg, Sugar 11.5 g

Somit Biswas
[email protected]

This salad is perfect for a light lunch or dinner. It's also a great option for a potluck or picnic.


Catherine Edwins
[email protected]

I'm always looking for new and exciting chicken salad recipes. This one is definitely a keeper.


Conner Adams
[email protected]

This salad is a great way to use up leftover chicken and pineapple.


BABIRYE SOPHIA
[email protected]

I love the combination of sweet and savory in this salad.


Sunny Patel
[email protected]

This salad is a great way to add some tropical flair to your next meal.


Mahar Moazam
[email protected]

I'm so glad I found this recipe. It's a new favorite in my household.


Kevin Jackson
[email protected]

This salad is a great way to impress your guests. It's sure to be a hit at your next party or gathering.


Naveed ashraf
[email protected]

I love that this salad is so versatile. You can easily add or remove ingredients to suit your own taste.


Jane Mwila
[email protected]

This salad is a great source of protein, healthy fats, and vitamins. It's a great way to stay healthy and satisfied.


imdad Zehri
[email protected]

I'm not a big fan of mayonnaise, but I didn't find it to be overpowering in this salad. The other flavors really balance it out.


kidd marco
[email protected]

This salad is a great way to use up leftover chicken. It's also a great way to get your kids to eat their fruits and vegetables.


Dunte Taulton 247 Grind
[email protected]

I love the vibrant colors of this salad. It's so inviting and it makes me want to eat it right away.


YOUNG STEVE
[email protected]

This salad is perfect for a summer barbecue or picnic. It's easy to make and it's always a crowd-pleaser.


prince josh
[email protected]

I'm always looking for new and exciting chicken salad recipes and this one definitely fits the bill. The tropical flavors are so unique and delicious.


Tuu Le
[email protected]

This is a great recipe for a healthy and satisfying salad. I love that it's packed with protein and healthy fats.


Hawk600
[email protected]

I made this salad for lunch today and it was delicious! I used grilled chicken instead of rotisserie chicken and it turned out great.


Praween Shankhadev
[email protected]

I'm not usually a fan of chicken salad, but this recipe changed my mind. The tropical flavors are amazing and the salad is so light and refreshing.


Alfred Nartey
[email protected]

This salad is so easy to make and it's always a hit with my family and friends. I often make it for potlucks and picnics.


Raz M
[email protected]

I love the addition of pineapple and almonds to this chicken salad. It gives it a unique and tropical flavor that is perfect for summer.


Samanda Martir
[email protected]

This tropical chicken salad is a refreshing and flavorful dish, perfect for a light lunch or dinner. The combination of sweet pineapple, crunchy almonds, and creamy mayonnaise is a winning combination.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #preparation     #salads