CITRUS SCALLOPS I
Steps:
- In a large skillet, heat the oil over medium-high heat. Add the red bell pepper, green onions and garlic. Cook, stirring for 1 minute. Add the scallops, salt and red pepper flakes. Cook until the scallops are opaque and the red bell pepper is tender, about 4 to 6 minutes.
- Stir in the lime zest and juice, scraping up any browned bits from the bottom of the skillet. Cook for 1 minute. Add the oranges and cilantro, cook until heated through, about 2 minutes.
Nutrition Facts : Calories 264 calories, Carbohydrate 28.3 g, Cholesterol 37.5 mg, Fat 8 g, Fiber 5.5 g, Protein 21.5 g, SaturatedFat 1.1 g, Sodium 1059.2 mg, Sugar 18.9 g
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Uzair Awan
[email protected]I made this recipe for my family and they loved it. The scallops were cooked perfectly and the citrus sauce was tangy and flavorful.
Cherry Rahman
[email protected]These scallops were delicious! The citrus sauce was the perfect complement to the scallops.
nadine jasmin
[email protected]I've made this recipe several times and it's always a hit. The scallops are always cooked perfectly and the citrus sauce is amazing.
Mudde Jennifer
[email protected]This recipe was easy to follow and the scallops turned out great. I would definitely recommend it to others.
Salim Abdulsalam
[email protected]I'm not a fan of seafood, but I tried this recipe and I was pleasantly surprised. The scallops were cooked perfectly and the citrus sauce was delicious.
Karishma Adhikari
[email protected]I made this dish for a special occasion and it was a big hit. The scallops were cooked to perfection and the citrus sauce was tangy and flavorful.
Steve Kebati
[email protected]I love scallops and this recipe did not disappoint. The citrus sauce was a perfect complement to the scallops.
Nasir Won
[email protected]The scallops were cooked perfectly and the citrus sauce was delicious. I would definitely recommend this recipe.
Brandon
[email protected]These scallops were so easy to make and they tasted amazing! I will definitely be making them again.
nylin taylay
[email protected]I followed the recipe exactly and the scallops came out perfect. The citrus sauce was delicious and really complemented the scallops. I served it over rice and it was a hit with my family.
Burner Reigns
[email protected]I'm not a huge fan of scallops, but I thought I'd give this recipe a try. I'm glad I did! The citrus sauce really brightened up the scallops and made them taste amazing. I'll definitely be making this dish again.
Shan Jan
[email protected]These citrus scallops were a hit at my dinner party! The scallops were perfectly cooked and the citrus sauce was tangy and flavorful. I will definitely be making this dish again.