CLEAN EATING TUNA CASSEROLE

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From an old copy of Clean Eating Magazine. We really enjoy this, I no longer have to feel guilty making tuna noodle casserole for the kids! I've made a few alterations to the original recipe

Provided by TattooedMamaof2

Categories     Tuna

Time 45m

Yield 6 serving(s)

Number Of Ingredients 14

8 ounces whole wheat macaroni
2 carrots, peeled and diced
olive oil flavored cooking spray
2 stalks celery, diced
1 medium yellow onion, diced
1 teaspoon extra virgin olive oil
3 tablespoons whole wheat flour
2 cups skim milk
1 teaspoon Dijon mustard
3 (6 ounce) cans tuna in water, drained
1 cup frozen peas
1 teaspoon dried dill
1 tablespoon low-fat parmesan cheese, grated
1/2 cup panko breadcrumbs

Steps:

  • Preheat oven to 350°F.
  • Bring a large stockpot filled with water to a boil over high heat. Add pasta and carrots, cook pasta according to package directions.
  • Meanwhile, heat another large stockpot over medium-high heat. Mist with cooking spray and add celery and onion. Saute for about 5 minutes or until onions become translucent.
  • Add oil and flour and whisk briskly. Add milk, whisking in 1/4 cup at a time. Reduce heat to medium. Whisk in Dijon. Then stir in drained pasta, carrots, tuna, peas, and dill. Remove from heat.
  • Pour tuna pasta mixture into a large 8-to 10-cup casserole dish. Top with breadcrumbs and Parmesan. Bake for 30 minutes or until browned on top.

Jack FayBoggs
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I love that this recipe is so versatile. You can add or remove ingredients to suit your taste.


Rohan Gandotra
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This casserole is a great way to use up leftover tuna. It's also a great dish to make for a crowd.


Denson Mohombi
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I'm not a big fan of tuna, but this casserole changed my mind. It's so delicious and satisfying.


joel omondi
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This is the best tuna casserole recipe I've ever tried. It's so creamy and flavorful. I highly recommend it!


MD Asraful Arif
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I give this recipe 5 stars! It's a delicious and easy-to-make casserole that my whole family loves.


Ali Imran24
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This casserole is a keeper. It's going to be a regular in my meal rotation.


Khawar Riaz
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I'm so glad I found this recipe. It's a delicious and easy way to get my family to eat healthy.


Stela Childescu
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The cheese in this casserole is the perfect finishing touch. It adds a gooey, cheesy flavor that takes this casserole to the next level.


Sima Thapa
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I love the creamy sauce in this casserole. It's so rich and flavorful. I could eat it with a spoon.


Arefin Isalam
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This casserole is a great way to use up leftover rice. I always have leftover rice in my fridge, so this is a great way to use it up.


sumit mahato
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I'm a vegetarian, but I still love this casserole. I just substitute the tuna with chickpeas. It's just as delicious and satisfying.


Rakib Hasen
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I'm on a diet and this casserole is a lifesaver. It's filling and satisfying, but it's also low in calories and fat. I highly recommend it.


Zane or Alucard
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This casserole is a great way to get your kids to eat their vegetables. My kids love it and they don't even realize they're eating healthy.


Richard Sowards
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I was skeptical about this recipe at first, but I'm so glad I tried it. It's so delicious and satisfying. I'll definitely be making it again.


Yo Os
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This is the best tuna casserole I've ever had! The flavors are amazing and the texture is perfect. I highly recommend this recipe.


Abraham Berihun
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This casserole is so easy to make. I was able to throw it together in about 30 minutes. It's a great weeknight meal when you don't have a lot of time to cook.


Charles Fox
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I love that this recipe is so versatile. You can add or remove ingredients to suit your taste. I like to add a little bit of spice with some diced jalapeños.


Rock King Online TV
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This casserole is a great way to use up leftover tuna. It's also a great dish to make for a crowd. I've made it for potlucks and parties, and it's always a hit.


My Personal Account 2020
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I'm not usually a fan of tuna casserole, but this recipe is amazing! The combination of tuna, vegetables, and cheese is perfect. I'll definitely be making this again.


Khane Ashik
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This tuna casserole is a total game-changer! It's so easy to make and packed with flavor. I love that it's made with healthy ingredients, too. It's definitely going into my regular meal rotation.


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