Make and share this Clean Eating Wakame Brown Rice Salad With Tofu recipe from Food.com.
Provided by KateL
Categories Lunch/Snacks
Time 2h50m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cook rice according to package directions; add carrot during last 5 minutes of cooking and mix.
- Meanwhile, soak mushrooms in a bowl with enough warm water to cover and let stand for 20 minutes. Drain and chop mushrooms.
- Transfer rice and carrots to a large mixing bowl. Add mushrooms, wakame and bell pepper. Combine well.
- In a small bowl, whisk together vinegar, agave nectar (or honey), soy sauce, ginger and oil.
- Pour sauce over rice mixture and toss to combine.
- Carefully stir in tofu.
- Refrigerate for 2-4 hours for best flavor. Can be kept in refrigerator for up to 4 days.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #lunch #salads #beans #rice #vegetables #asian #japanese #vegan #vegetarian #stove-top #dietary #soy-tofu #pasta-rice-and-grains #brown-rice #equipment #presentation #served-cold #4-hours-or-less
You'll also love
Domi
[email protected]This salad is a great way to use up leftover brown rice. It's also a great option for a vegan or vegetarian meal.
Praise God
[email protected]I'm always looking for new and exciting salad recipes, and this one definitely didn't disappoint! The wakame and tofu add a unique and delicious flavor.
Little pru Womdantso
[email protected]This salad is a great option for a light and healthy lunch or dinner. It's also very easy to make.
Farman khan
[email protected]I love the crunch of the wakame in this salad. It adds a nice texture and flavor.
Yazmine Hunter
[email protected]This salad is a great way to get your daily dose of veggies. It's also very filling and satisfying.
Moses Family
[email protected]I've been looking for a healthy and tasty salad recipe and this one definitely fits the bill! The combination of flavors is perfect and the dressing is light and refreshing.
Surnjie Louis
[email protected]This salad is so easy to make and it's always a hit with my friends and family. I love that it's healthy and delicious.
Md.Shohe. Mahmud
[email protected]I'm not a huge fan of tofu, but I really enjoyed this salad! The dressing is so good that it makes the tofu taste amazing.
Riekert Adriaan Gerhardus Van Buuren
[email protected]This salad is a great way to use up leftover tofu and brown rice. It's also a great option for a packed lunch.
Marcia Boois
[email protected]I was a bit skeptical about the combination of wakame and brown rice, but I was pleasantly surprised! The flavors work really well together.
Melanie Gifford
[email protected]This is one of my favorite salads. It's light and refreshing, and the tofu adds a great source of protein.
Yoselin Lopez
[email protected]I've made this salad several times now and it's always a crowd-pleaser! The dressing is especially delicious.
Arafad Molla
[email protected]This salad was a hit at my last potluck! Everyone loved the unique combination of flavors.