CLEAN EATING WAKAME BROWN RICE SALAD WITH TOFU

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Make and share this Clean Eating Wakame Brown Rice Salad With Tofu recipe from Food.com.

Provided by KateL

Categories     Lunch/Snacks

Time 2h50m

Yield 4 serving(s)

Number Of Ingredients 11

1 cup brown rice
1 medium carrot, thinly sliced
1/4 cup dried shiitake mushroom
1/4 cup wakame seaweed, soaked in cold water for 5 minutes, then drained and chopped
1/2 cup red bell pepper, sliced
2 tablespoons rice wine vinegar
1 teaspoon agave nectar or 1 teaspoon honey
2 tablespoons low sodium soy sauce (can use vegan Soy Sauce Substitute With Very Low Sodium #295264)
1 teaspoon fresh ginger, freshly grated
1 teaspoon sesame oil
5 ounces medium firm tofu, cut into bite-size pieces

Steps:

  • Cook rice according to package directions; add carrot during last 5 minutes of cooking and mix.
  • Meanwhile, soak mushrooms in a bowl with enough warm water to cover and let stand for 20 minutes. Drain and chop mushrooms.
  • Transfer rice and carrots to a large mixing bowl. Add mushrooms, wakame and bell pepper. Combine well.
  • In a small bowl, whisk together vinegar, agave nectar (or honey), soy sauce, ginger and oil.
  • Pour sauce over rice mixture and toss to combine.
  • Carefully stir in tofu.
  • Refrigerate for 2-4 hours for best flavor. Can be kept in refrigerator for up to 4 days.

Domi
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This salad is a great way to use up leftover brown rice. It's also a great option for a vegan or vegetarian meal.


Praise God
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I'm always looking for new and exciting salad recipes, and this one definitely didn't disappoint! The wakame and tofu add a unique and delicious flavor.


Little pru Womdantso
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This salad is a great option for a light and healthy lunch or dinner. It's also very easy to make.


Farman khan
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I love the crunch of the wakame in this salad. It adds a nice texture and flavor.


Yazmine Hunter
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This salad is a great way to get your daily dose of veggies. It's also very filling and satisfying.


Moses Family
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I've been looking for a healthy and tasty salad recipe and this one definitely fits the bill! The combination of flavors is perfect and the dressing is light and refreshing.


Surnjie Louis
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This salad is so easy to make and it's always a hit with my friends and family. I love that it's healthy and delicious.


Md.Shohe. Mahmud
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I'm not a huge fan of tofu, but I really enjoyed this salad! The dressing is so good that it makes the tofu taste amazing.


Riekert Adriaan Gerhardus Van Buuren
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This salad is a great way to use up leftover tofu and brown rice. It's also a great option for a packed lunch.


Marcia Boois
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I was a bit skeptical about the combination of wakame and brown rice, but I was pleasantly surprised! The flavors work really well together.


Melanie Gifford
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This is one of my favorite salads. It's light and refreshing, and the tofu adds a great source of protein.


Yoselin Lopez
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I've made this salad several times now and it's always a crowd-pleaser! The dressing is especially delicious.


Arafad Molla
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This salad was a hit at my last potluck! Everyone loved the unique combination of flavors.


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