CLEAR SPINACH AND TOMATO SOUP-WW FRIENDLY-CORE
From Prevention's Cooking for Good Health, 1994. This is an untried recipe that simply sounds wonderful! It falls under the CORE program if you are a fellow Weight Watcher. Otherwise here is the nutritional info. from the cookbook: Calories...116 Fat...3.8g (29% of cal.) Sat. fat...0.4g. (3% of cal.) Cholesterol...0mg Sodium...119
Provided by cricket1176
Categories Clear Soup
Time 40m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a 3-quart saucepan over medium heat, saute the onions and garlic in the oil for 3 minutes, or until the onions look translucent.
- Add the broth(stock) and bring to boil. Reduce the heat to medium low, add the past and simmer for 10 minutes.
- Stir in the spinach and tomatoes. Simmer for 5 minutes. Stir in the basil and pepper. Serve with the Parmesan if desired.
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Nima Tadesse
t.nima76@hotmail.frThis soup was a little bland for my taste.
Duduwa Raut
raut_d95@gmail.comThank you for sharing this recipe! I'll be making this soup again and again.
Younes Ashraf
ashraf-y@yahoo.comI would definitely recommend this soup to others. It's a great way to enjoy fresh spinach and tomatoes.
viola nakimbugwe
n-v@hotmail.comI wasn't sure about this soup at first, but I'm glad I tried it. It's now one of my favorite recipes!
Fernando Flores
f_flores43@hotmail.frI added a bit of cayenne pepper to this soup for a little extra spice. It was delicious!
Kenny Williams
williams55@yahoo.comThis soup is perfect for a light lunch or dinner. It's also a great way to get your daily dose of vegetables.
Faruk Omar
f_omar17@hotmail.co.ukI love the simplicity of this recipe. It's a great way to use up leftover spinach and tomatoes.
Nthabiseng Patricia
nthabiseng@gmail.comThis was a quick and easy soup to make, and it turned out great! The flavors were well-balanced, and the soup had a nice consistency.
Easy Drawing
d_easy90@aol.comI'm always looking for healthy and tasty soup recipes, and this one definitely fits the bill! The soup was light and flavorful, and I felt good about serving it to my family.
Sophie Kamau
kamau_s35@gmail.comThis recipe was a hit with my family! The soup had a vibrant color and a delicious taste. The step-by-step instructions were easy to follow, and I was able to prepare this dish without any difficulty.
ZAZI ZONDO
zz@gmail.comThis soup was a delightful surprise! The combination of spinach, tomatoes, and spices created a flavorful and refreshing broth. I especially appreciated the simplicity of the recipe, which allowed the natural flavors of the ingredients to shine throu