COCONUT BEEF
Make and share this Coconut Beef recipe from Food.com.
Provided by Parsley
Categories Coconut
Time 50m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in a large skillet/wok. Add Spanish onion slices and garlic and fry gently until soft.
- Add beef strips and fry, stirring, until brown.
- Add the spices to beef and cook 2 minutes.
- Add coconut, brown sugar, lemon juice and beef stock; stir well. Simmer gently, uncovered, 20-30 minutes, stirring occasionally, or until mixture is thickened and dry. (Cook only 20 minutes for a moister mixture).
- **Stir mixture more frequently towards end of cooking time to prevent sticking. Garnish with slivers of bell pepper and green chilies .
Nutrition Facts : Calories 646.3, Fat 42.4, SaturatedFat 16.8, Cholesterol 153, Sodium 399.1, Carbohydrate 15.5, Fiber 1.7, Sugar 10.7, Protein 49.3
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sazzad almamun
as@hotmail.frCan't wait to try this!
Liv Manzo
lmanzo@gmail.comYum!
Majen Ni
ni@yahoo.comI was really impressed with this recipe. The beef was cooked perfectly and the sauce was flavorful and creamy. I would definitely make this again.
Anderson Baldeo
b.anderson87@gmail.comThis was a great recipe! I made it for my family and they loved it. The beef was so tender and the sauce was delicious. I would definitely make this again.
shakir mayo
shakir-mayo@aol.comI loved this recipe! The beef was so tender and the sauce was amazing. I served it over rice and it was the perfect meal.
Kenneth Waliaula
w_kenneth71@hotmail.frThis was an easy and delicious recipe. The beef was so tender and the sauce was flavorful. I would definitely recommend this recipe to others.
adzator mawuli
mawuli-adzator@gmail.comI was a bit hesitant to try this recipe because I'm not a big fan of coconut, but I'm so glad I did! The coconut flavor was perfect and the beef was cooked to perfection. I will definitely be making this again.
bhandari puspa1212
bhandarip@yahoo.comI'm not a big fan of coconut, but I really enjoyed this dish. The coconut flavor was subtle and the beef was very tender. I would definitely make this again.
Renaldo900gamer
renaldo900gamer92@aol.comThis was a great recipe! The beef was cooked perfectly and the sauce was amazing. I would definitely recommend this recipe to others.
Jonathan Stokes
j.s@hotmail.comMy family loved this coconut beef! It was so flavorful and tender, and the sauce was delicious. I will definitely be making this again.