COCONUT CRUSTED TILAPIA
Steps:
- Preheat oven to 400 degrees
- Place foil on a baking sheet and spray with non-stick spray.
- Combine coconut, bread crumbs, and crackers in a bowl. Put egg whites in another bowl.
- Dip the tilapia in the egg, then in the coconut crumb mixture. Place them on the prepared baking sheet.
- Bake for 15-20 minutes, or until tilapia is done. (Check tilapia at about 15 minutes so it won't burn.)
Nutrition Facts : Servingsize 1 serving, Calories 719 kcal, Fat 38 g, SaturatedFat 22 g, Cholesterol 53 mg, Sodium 789 mg, Carbohydrate 56 g, Sugar 6 g, Protein 39 mg
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Robert Green
[email protected]This dish is easy to make and very delicious. The coconut crust adds a nice flavor to the tilapia. I would definitely recommend this recipe to others.
Thomina Akther
[email protected]I made this dish last night and it was delicious! The coconut crust was crispy and flavorful, and the tilapia was cooked perfectly. I will definitely be making this again.
Prygan Rai
[email protected]This dish is a great way to add some flavor to your tilapia. The coconut crust is crispy and flavorful, and the tilapia is cooked perfectly. I would definitely recommend this recipe to others.
Lucian Fredericks
[email protected]I love this recipe! The coconut crust is so crispy and flavorful, and the tilapia is cooked to perfection. I've made this dish several times and it's always a hit.
Dikra Amine
[email protected]This dish is easy to make and very delicious. The coconut crust adds a nice flavor to the tilapia. I would definitely recommend this recipe to others.
Aliyaah Powers
[email protected]I made this dish last night and it was delicious! The coconut crust was crispy and flavorful, and the tilapia was cooked perfectly. I will definitely be making this again.
usman abdullahi
[email protected]This dish is a great way to add some flavor to your tilapia. The coconut crust is crispy and flavorful, and the tilapia is cooked perfectly. I would definitely recommend this recipe to others.
Humphrey Daniel
[email protected]I love this recipe! The coconut crust is so crispy and flavorful, and the tilapia is cooked to perfection. I've made this dish several times and it's always a hit.
Abdul raof
[email protected]I made this dish for dinner tonight and it was a huge success! The coconut crust was crispy and flavorful, and the tilapia was cooked perfectly. My family loved it and I will definitely be making it again.
karolyn frazier
[email protected]This dish was easy to make and very delicious. The coconut crust added a nice flavor to the tilapia. I would definitely recommend this recipe to others.
Client khalifa West
[email protected]I'm not usually a big fan of tilapia, but this recipe changed my mind. The coconut crust was so good, and the tilapia was cooked perfectly. I will definitely be making this again.
Marcus Igarashi
[email protected]I made this dish last night and it was a hit! My family loved the crispy coconut crust and the tender, flaky tilapia. It was also very easy to make, which is always a plus.
Emon Ahmad
[email protected]This dish was amazing! The coconut crust was crispy and flavorful, and the tilapia was cooked to perfection. I will definitely be making this again.