COCONUT CURRIED CHICKPEAS, CAULIFLOWER, AND SPINACH
This is my FAVORITE recipe!!!! It's healthy, ridiculously tasty, and takes less than 15 minutes to cook. It has the added bonus of being vegetarian, but it's just so good that I'll feed it to anyone and everyone! I got the recipe from Vegetarian Times, the original may be found at http://www.vegetariantimes.com/recipes/7747. We've eaten this with rice, wheat tortillas, or by itself. Basically we just can't stop eating it! Just a warning to all those gringos out there, it's a little bit spicy. ;) In case zaar can't find all the ingredients, the basic nutritional info per serving is: 34 cal/14g protein/13g total fat/11g fiber/46g carbs
Provided by EmJoMay
Categories Curries
Time 28m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Chop all ingredients that require chopping and set them aside (everything cooks pretty quickly). For easier assembly, put the garlic and onion in one bowl, the carrots and cabbage in another bowl, and the spinach and cilantro in another bowl.
- In a wok, boil 2 1/2 quarts (10 cups) lightly salted water on high.
- Add cauliflower and cook two minutes. Drain and set cauliflower aside.
- Heat 1 Tbs oil in wok over medium-high heat. Add garlic, onion and 1 tsp salt. Stir-fry one minute.
- Add curry powder and stir-fry one minute.
- Add 1/2 Tbs oil. Add carrots, cabbage, and 1 tsp salt. Stir-fry two minutes.
- Slowly drizzle broth around outer edge of vegetables, steering clear of the center. Cover and cook two minutes.
- Stir in chickpeas and coconut milk and cook, uncovered, for two and a half minutes.
- Add spinach, cauliflower, and cilantro. Cook, stirring, just until spinach begins to wilt (about one minute).
- Remove from heat and serve.
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Miah Van Egmond
[email protected]This dish is a must-try for any fan of coconut curry. The sauce is creamy and flavorful, and the chickpeas and cauliflower are cooked perfectly.
Rauful Islam
[email protected]I'm not a vegan, but I still enjoyed this dish. The coconut curry sauce was rich and flavorful, and the chickpeas and cauliflower were a nice change from the usual meat-based dishes I eat.
Aaron Jamshedi
[email protected]This dish is a bit time-consuming to make, but it's worth it. The coconut curry sauce is so flavorful and the chickpeas and cauliflower are cooked perfectly.
Rita Sapkota
[email protected]I'm allergic to coconut, so I used almond milk instead. The dish still turned out great!
Free fire Pupbg
[email protected]This dish is a great way to use up leftover chickpeas and cauliflower. I also added some chopped carrots and bell peppers to the sauce.
SULTAN RIND
[email protected]I'm not sure what I did wrong, but my dish turned out bland and watery. I think I might have added too much coconut milk.
Shakoor Shakoor
[email protected]I followed the recipe exactly and the dish turned out great! The coconut curry sauce was rich and flavorful, and the chickpeas and cauliflower were cooked perfectly.
Hasan Owais
[email protected]I made this dish for a dinner party and it was a huge success! Everyone loved the creamy coconut curry sauce and the tender chickpeas and cauliflower.
Umme Julekha
[email protected]This dish was a bit too spicy for my taste, but I still enjoyed it. The coconut curry sauce was very flavorful, and the chickpeas and cauliflower were cooked perfectly.
subhan qureshi
[email protected]I thought this dish was just okay. The coconut curry sauce was a bit too sweet for my taste, and the chickpeas were a little dry.
SherAfgan Awan
[email protected]I was pleasantly surprised by how much I enjoyed this dish. I'm not usually a fan of cauliflower, but it was cooked perfectly in this recipe and the coconut curry sauce was amazing.
FT Pawar
[email protected]This dish was easy to make and very delicious. I would recommend it to anyone looking for a healthy and flavorful vegan meal.
Jamshad M
[email protected]I loved the combination of flavors in this dish. The coconut curry sauce was rich and flavorful, and the chickpeas, cauliflower, and spinach added a nice texture and flavor contrast.
Ethan Hinson
[email protected]This dish was a hit with my family! The coconut curry sauce was flavorful and creamy, and the chickpeas, cauliflower, and spinach were all cooked perfectly. I will definitely be making this again.