COCONUT FLOUR BANANA NUT MUFFINS

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Coconut Flour Banana Nut Muffins image

These gluten-free, coconut flour muffins are great for a quick and filling meal--very high in protein also. Sure to be a favorite with anyone, carb-sensitive or not!

Provided by JOSELYN12

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Yield 6

Number Of Ingredients 10

3 eggs, room temperature
1 banana, mashed
3 tablespoons honey
2 tablespoons melted butter
½ teaspoon vanilla extract
¼ teaspoon salt
⅔ cup sifted coconut flour
½ teaspoon baking powder
¼ teaspoon ground cinnamon
¼ cup chopped walnuts

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease or line 6 muffin cups.
  • Blend together eggs, banana, honey, butter, vanilla extract, and salt in a large bowl with an electric mixer until combined.
  • Combine coconut flour, baking powder, and cinnamon in a separate bowl. Whisk into banana batter until there are no lumps. Fold in walnuts. Pour batter into prepared muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean and tops are golden brown, about 20 minutes.

Nutrition Facts : Calories 209.1 calories, Carbohydrate 24.4 g, Cholesterol 92 mg, Fat 10.8 g, Fiber 7 g, Protein 5.8 g, SaturatedFat 4.5 g, Sodium 196.3 mg, Sugar 11.4 g

Arnold Tshisikule
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These muffins are a great healthy alternative to traditional muffins.


Random Dude
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I made these muffins for a bake sale and they were a huge hit! Everyone loved them.


Jovian Chenkov
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These muffins are a great way to use up overripe bananas.


Thomas R
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These muffins are so good, I could eat them every day!


Izak Green
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I love the nutty flavor that the coconut flour gives these muffins.


denky info tv
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These muffins are the perfect combination of moist and fluffy.


Yamuna sirisoma
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I'm not sure what I did wrong, but my muffins didn't rise very much.


mphonyana olifant
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These muffins are a bit too sweet for my taste.


MH Masrafi
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I made these muffins with chocolate chips instead of nuts, and they were amazing!


Kathryn Antle
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These muffins are a great grab-and-go breakfast or snack.


ashlee smith
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I'm not a big fan of coconut flour, but these muffins were surprisingly good. The banana and nuts really helped to balance out the flavor.


Favor Blessman
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These muffins are delicious! I love the combination of coconut flour, banana, and nuts.


Chicken Chick
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The muffins turned out a little dry. I think I might have overbaked them.


Elizabeth Humphrey
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I love that these muffins are gluten-free and grain-free. They're a great option for people with dietary restrictions.


Updik Axmed
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These muffins are so easy to make and they're a great way to use up ripe bananas.


David Sinkonis
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I made these muffins for my family and they were a hit! Everyone loved the taste and texture.


Don Blaq
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These muffins are heavenly! The coconut flour gives them a moist and fluffy texture, and the banana and nuts add a delicious flavor.