COCONUT-GINGER CHICKPEAS & TOMATOES
This is my go-to quick dish. When you add tomatoes, you can also toss in some chopped green peppers (jalapenos, if you like heat) to make it even more colorful. -Mala Udayamurthy, San Jose, California
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, heat oil over medium-high heat. Add onions; cook and stir until crisp-tender. Add tomatoes, jalapeno and ginger; cook and stir 2-3 minutes longer or until tender., Stir in chickpeas, water and salt; bring to a boil. Reduce heat; simmer, uncovered, 4-5 minutes or until liquid is almost evaporated. Remove from heat; stir in coconut milk and cilantro., Serve with rice; sprinkle with additional cilantro if desired.
Nutrition Facts : Calories 402 calories, Fat 12g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 590mg sodium, Carbohydrate 65g carbohydrate (10g sugars, Fiber 10g fiber), Protein 11g protein.
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Best Friend
[email protected]I'm so glad I found this recipe! It's a healthy and delicious way to enjoy chickpeas.
Angela Chears
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love the sweet and tangy sauce.
Asraful Mia
[email protected]I've made this dish several times and it's always a hit. I love the creamy coconut sauce and the tender chickpeas.
Catarena Smith
[email protected]This is one of my favorite recipes. It's so easy to make and it's always a crowd-pleaser.
Harmony Z
[email protected]I made this dish for a potluck and it was a huge hit! Everyone loved the unique flavor combination.
sheriff balogun
[email protected]This recipe was a great way to use up some leftover chickpeas. I also added some chopped spinach and it was delicious!
Joanna Kies
[email protected]I'm not sure what went wrong, but my dish turned out really dry. I think I may have overcooked the chickpeas.
Calvin Dunaway
[email protected]I found this recipe to be a bit bland. I think it could have used more seasoning.
Rafay Rana
[email protected]This dish was a bit too spicy for my taste, but I still enjoyed it. I think next time I'll use less ginger.
REAL PENNYWISE
[email protected]I was pleasantly surprised by how much I enjoyed this dish. I'm not usually a fan of chickpeas, but the coconut ginger sauce really made them shine.
SAMUEL MUTINDA
[email protected]This recipe is a keeper! It's easy to make and the results are delicious. I'll definitely be making it again.
KInGQAiM 1
[email protected]I made this dish last night and it was amazing! I love the combination of coconut, ginger, and tomatoes. The chickpeas were also cooked perfectly.
Issah Hajaratu
[email protected]This coconut ginger chickpeas and tomatoes dish was a hit! The flavors were so well-balanced and the chickpeas were cooked perfectly. I served it over rice and it was a delicious and satisfying meal.