COCONUT OIL ROASTED SWEET POTATOES

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Coconut Oil Roasted Sweet Potatoes image

Here, coconut oil deepens the natural caramelized flavor of roasted sweet potatoes, and it adds a delicate coconut essence. Brown sugar and nutmeg sweeten the dish, and a dash of black pepper makes it for adults. It's just delicious.

Provided by Melissa Clark

Categories     easy, weekday, side dish

Time 1h15m

Yield 2 to 4 servings

Number Of Ingredients 6

1 1/2 tablespoons virgin coconut oil
1 3/4 pounds sweet potatoes, peeled and cut into 1/2-inch chunks
2 teaspoons light brown sugar, packed
3/4 teaspoon kosher salt
1/4 teaspoon ground black pepper
1/4 teaspoon grated nutmeg

Steps:

  • Heat oven to 350 degrees. Melt the coconut oil in a small saucepan over low heat.
  • In a large bowl, toss together potatoes, coconut oil, sugar, salt, pepper and nutmeg.
  • Spread the potatoes in an even layer on a large baking sheet. Roast, tossing occasionally, until soft and caramelized, about 1 hour.

Nutrition Facts : @context http, Calories 224, UnsaturatedFat 0 grams, Carbohydrate 42 grams, Fat 5 grams, Fiber 6 grams, Protein 3 grams, SaturatedFat 4 grams, Sodium 463 milligrams, Sugar 11 grams

Bikram
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This recipe is amazing! The sweet potatoes were perfectly roasted and the coconut oil gave them a delicious flavor. I highly recommend this recipe.


Leiam Hernandez
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I'm not a huge fan of coconut oil, but I thought I'd give this recipe a try. I'm glad I did! The coconut oil added a subtle sweetness to the sweet potatoes that I really enjoyed.


Toqeer hussain
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This recipe is a game-changer! The coconut oil adds a unique and delicious flavor to the sweet potatoes. I'll definitely be making this again and again.


Badtabs
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Meh, I thought this recipe was just okay. The sweet potatoes were a little too sweet for my taste.


Feras Al-Souri
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This recipe was easy to follow and the sweet potatoes turned out great! I loved the crispy edges and the soft, fluffy insides.


Neli Kamal
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Not bad! The sweet potatoes were a bit dry for my taste, but the coconut oil added a nice touch.


pania mcguire
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This recipe is a keeper! The sweet potatoes were perfectly roasted and the coconut oil gave them a wonderful flavor. I'll definitely be making this again.


Raja Sadaqat janjua
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I love this recipe! It's so simple, but the flavors are amazing. I've made it several times and it's always a hit.


Emmanuel Edet
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I'm not usually a big fan of sweet potatoes, but I thought I'd give this recipe a try. I'm so glad I did! The coconut oil and spices really made the sweet potatoes taste amazing.


Syed Waqar Shah
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This recipe was easy to follow and the results were amazing. The sweet potatoes were crispy on the outside and fluffy on the inside. I highly recommend this recipe.


Otylia B
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Just wanted to say thanks for this recipe! I've made it several times now and it's always a crowd-pleaser.


Young Vipper
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Made this for dinner last night and it was a hit! Even my picky husband loved it. The coconut oil added a unique and delicious flavor to the sweet potatoes.


Kahteeb rehman Rehman
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Meh, I tried this recipe, but I didn't think it was anything special. The sweet potatoes were a little too oily for my taste.


Elleni Eixab
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Absolutely loved this recipe! The coconut oil gave the sweet potatoes a slightly sweet and nutty flavor that was out of this world. I'll definitely be making this again and again.


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