COD AND GREEN BEAN CURRY
A friend was kind enough to show me this recipe some 15 years back, and I still use it frequently. It's not like the other cod curries on this site--it's lighter, and well worth a try. Especially when the vegetables are in season. Spice to your liking. Serve on top of basmati or white rice.
Provided by CHEFFERNAN
Time 1h20m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Combine tomatoes, green beans, onion, and garlic in a large glass baking dish. Toss with olive oil to coat; season with salt and pepper.
- Bake in the preheated oven, stirring occasionally, until edges of onion are slightly charred and green beans start to look dry, about 40 minutes. In the meantime, mix water, curry powder, and ginger together.
- Remove dish and stir the vegetables; stir in curry mixture. Increase oven temperature to 450 degrees F (230 degrees C).
- Lay cod over the bottom of the dish and coat with vegetables. Continue baking until fish is opaque, 25 to 30 minutes depending on thickness.
Nutrition Facts : Calories 130.4 calories, Carbohydrate 10.8 g, Cholesterol 23.4 mg, Fat 4.2 g, Fiber 3.6 g, Protein 13.6 g, SaturatedFat 0.6 g, Sodium 93 mg, Sugar 3.7 g
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Tetteh Stephen
[email protected]I'm not usually a fan of fish, but I really enjoyed this dish. The cod was cooked perfectly, and the curry sauce was delicious. I served it over rice, and it was a hit with my family.
Shavaiz Raza
[email protected]This dish was easy to make and very flavorful. I used frozen cod and green beans, and it still turned out great. The curry sauce was creamy and delicious. I served it over rice, and it was a hit with my family.
Danica Weber
[email protected]I made this dish for a dinner party, and it was a huge success. Everyone loved the flavors and the way the cod and green beans were cooked. I will definitely be making this dish again.
Najib123 fulM
[email protected]This was a great recipe! The cod was cooked perfectly, and the green beans were still slightly crunchy. The curry sauce was delicious, with just the right amount of heat. I served it over rice, and it was a hit with my family.
Rasan Akram
[email protected]This dish was a bit too spicy for my taste, but it was still very good. I used mild curry powder, and it was still quite spicy. Next time, I'll use less curry powder or a milder variety.
Summer Shields
[email protected]This was a delicious and easy recipe to make. I used cod fillets and fresh green beans, and the curry sauce was creamy and flavorful. I served it over rice, and it was a hit with my family.
Princ Mullazim
[email protected]I made this dish for a potluck, and it was a huge success. Everyone loved the flavors and the way the cod and green beans were cooked. I will definitely be making this dish again.
Yareli Simiano
[email protected]This was a great recipe! The cod was flaky and tender, and the green beans were still slightly crunchy. The curry sauce was creamy and flavorful. I served it over rice, and it was a hit with my family.
SUPER SARA qxz
[email protected]I'm not usually a fan of fish, but I really enjoyed this dish. The cod was cooked perfectly, and the curry sauce was delicious. I served it over rice, and it was a hit with my family.
Kawanguzi Twaha
[email protected]This dish was easy to make and very flavorful. I used frozen cod and green beans, and it still turned out great. The curry sauce was creamy and delicious. I served it over rice, and it was a hit with my family.
Hema gaha Magar
[email protected]I made this dish for a dinner party, and it was a huge success. Everyone loved the flavors and the way the cod and green beans were cooked. I will definitely be making this dish again.
Abbakar Balarabe
[email protected]This was a great recipe! The cod was cooked perfectly, and the green beans were still slightly crunchy. The curry sauce was delicious, with just the right amount of heat. I served it over rice, and it was a hit with my family.
USMAN HAIDER Khokhar
[email protected]This dish was a bit too spicy for my taste, but it was still very good. I used mild curry powder, and it was still quite spicy. Next time, I'll use less curry powder or a milder variety.
Rejoice Christopher
[email protected]This was a delicious and easy recipe to make. I used cod fillets and fresh green beans, and the curry sauce was creamy and flavorful. I served it over rice, and it was a hit with my family.
Mohd shazad Mohd shazad
[email protected]I love this recipe! The cod and green beans are cooked perfectly, and the curry sauce is amazing. I've made it several times now, and it's always a hit with my family and friends.
Phiwayinkosi Matsebula
[email protected]This dish was easy to make and very flavorful. I used frozen cod and green beans, and it still turned out great. The curry sauce was creamy and delicious. I served it over rice, and it was a hit with my family.
ML NIKESH
[email protected]I'm a big fan of curry, and this recipe did not disappoint. The cod was cooked perfectly, and the green beans added a nice touch of texture. The curry sauce was delicious, with just the right amount of heat. I will definitely be making this dish agai
Khokhar Jutt
[email protected]This was a great recipe! I used tilapia instead of cod, and it turned out just as well. The curry sauce was easy to make and packed with flavor. I served it over rice, and it was a hit with my family.
Asmara Chcol
[email protected]I'm not usually a fan of cod, but this recipe changed my mind. The curry sauce was so flavorful and creamy, and it paired perfectly with the flaky fish. The green beans added a nice touch of crunch. I'll definitely be making this again!
Dipesh Ram
[email protected]This cod and green bean curry was an absolute delight! The flavors were rich and complex, with a perfect balance of heat and sweetness. The cod was cooked to perfection, and the green beans were still slightly crunchy. I will definitely be making thi