COD BAKED IN FOIL - BITTMAN

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Cod Baked in Foil - Bittman image

This is from Bittman's book, The Best Recipes in the World", in which he says that in Rome, it would typically be made with bass or turbot. However, he also said it can be made with any fillet you like and chose to write up the recipe with cod. There are also variations in the notes for using some vegetables with it too, along with making it in a covered baking dish.

Provided by Debbie R.

Categories     Austrian

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2-2 lbs thick cod fish fillets, cut into 4 pieces
1/4 cup extra virgin olive oil
salt, to taste
pepper, to taste
1 teaspoon minced garlic
1/4 cup chopped fresh parsley (or basil)
lemon

Steps:

  • Put a baking dish in the oven and preheat it to 400 degrees.
  • Take 8 sheets of foil, each about 18 inches long. Placed one piece on top of the other, making 4 packages.
  • Generously rub the fish with some of the olive oil. Season with salt and pepper; put it on a piece of foil. Sprinkle with garlic and parsley (or basil). Fold the foil onto itself, crimping the edges as tightly as possible. Repeat. You can chill the packages until ready to cook, but no longer than 6 hours.
  • Put the pkgs in the baking dish. Bake for about 15 minutes (or about 8 minutes from the time it starts sizzling). Let sit for couple of minutes before carefully slitting open the package.
  • Spoon out fish and serve with lemon.
  • VARIATION 1: Add any or all of the following to each package: 1 seeded and diced plum tomato, a few black olives, some capers, some very thinly sliced onion.
  • VARIATION 2: If you don't want to mess with the foil, put it all in a covered baking dish (like Corningware). Bake at 350 to 400 degrees until cooked through. (The point of a thin knife inserted into the thickest part meets little resistance.) It would be 10-15 minutes.

Nutrition Facts : Calories 261.6, Fat 14.7, SaturatedFat 2.1, Cholesterol 73.3, Sodium 94.6, Carbohydrate 0.5, Fiber 0.1, Protein 30.5

Keyana Occenat
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This recipe is a keeper! It's easy to make and the results are delicious. I've served this cod to guests and they've always raved about it.


Hassan Okesanjo
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I love this recipe! The cod is always cooked perfectly and the lemon-herb butter is so flavorful. I've even used this recipe to cook other types of fish, like salmon and tilapia.


Peter John Blair
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This recipe is easy to follow and the results are amazing. The cod is cooked perfectly and the lemon-herb butter is delicious. I will definitely be making this again.


Ss Ss
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I've made this recipe several times and it's always a hit. The fish is always moist and flaky, and the lemon-herb butter is the perfect complement.


Obour Stellar
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This recipe is a great way to get kids to eat fish. My kids love the flaky cod and the flavorful butter.


vidalia meza
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I'm not a big fan of fish, but I really enjoyed this recipe. The cod was cooked perfectly and the lemon-herb butter was delicious.


Naftali Maina
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This recipe is a lifesaver on busy weeknights. It's quick, easy, and healthy.


Nyika Zsuzsa
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I love this recipe because it's so versatile. I've used different types of fish, vegetables, and herbs, and it always turns out great.


shabana jabeen
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This is my go-to recipe for cod. It's simple, delicious, and always a hit with my guests.


Markinzie Goldsby
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I made this recipe for a dinner party, and it was a huge success. Everyone raved about the cod, and I was so happy with how it turned out.


Patrick Rocha
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This recipe is so easy to follow, even for a beginner cook like me. The fish turned out great, and I loved the way the lemon and herbs complemented the cod.


Rahid Islam
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I've made this recipe several times now, and it's always a crowd-pleaser. The cod is cooked perfectly every time, and the foil packet makes cleanup a breeze.


rd shanto
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This cod recipe was a hit with my family! The fish was flaky and moist, and the lemon-herb butter added a delicious flavor. I will definitely be making this again.