COD WITH HEARTY TOMATO SAUCE
My father made up this sweet, flavorful recipe for my mother when he took over the cooking. We serve it with whole wheat pasta or brown rice. -Ann Marie Eberhart, Gig Harbor, Washington
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Place tomatoes in a blender. Cover and process until pureed., Pat fish dry with paper towels. In a large skillet, heat 1 tablespoon oil over medium-high heat. Add cod fillets; cook until surface of fish begins to color, 2-4 minutes on each side. Remove from pan., In same skillet, heat remaining oil over medium-high heat. Add onions; cook and stir until tender, 2-4 minutes. Stir in seasonings and pureed tomatoes; bring to a boil. Add cod; return just to a boil, spooning sauce over tops. Reduce heat; simmer, uncovered, until fish just begins to flake easily with a fork, 5-7 minutes. Serve with pasta. If desired, sprinkle with parsley.
Nutrition Facts : Calories 271 calories, Fat 8g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 746mg sodium, Carbohydrate 17g carbohydrate (9g sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges
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Jessy Lopez
[email protected]I'm not a big fan of cod, but this recipe was surprisingly good. The sauce was delicious and the cod was cooked perfectly.
Nazliya 68
[email protected]Overall, this was a good recipe. The cod was cooked well and the sauce was flavorful. I would make it again.
Mahnoor Jhullan 123
[email protected]This recipe was a bit bland for my taste. I would recommend adding more spices or herbs to the sauce.
Okechukwu Chybest
[email protected]I would recommend this recipe to anyone who loves cod. It's a simple but delicious dish that's perfect for a weeknight meal.
bakar beckham
[email protected]This was a great recipe for a weeknight meal. The cod was cooked quickly and the sauce was easy to make.
Sabir Akter
[email protected]I've made this recipe several times and it's always a hit. The sauce is so easy to make and the cod is always cooked perfectly.
MD Monjil
[email protected]This recipe was a bit too complicated for me, but the results were worth it. The cod was flaky and the sauce was rich and flavorful.
Leaona
[email protected]I'm not a fan of fish, but I loved this recipe. The sauce was so good that I could have eaten it on its own.
Sarah Tetteh
[email protected]This recipe is a must-try for any seafood lover. The cod is cooked to perfection and the sauce is simply divine.
Sarah Heling
[email protected]I would give this recipe a 10/10. The sauce was flavorful and the cod was cooked perfectly. I will definitely be making this again.
carletta stone
[email protected]This was my first time cooking cod and it turned out great! The recipe was easy to follow and the results were delicious.
vera nzeribe
[email protected]I'm not a big fan of cod, but this recipe changed my mind. The sauce was amazing and the cod was cooked perfectly.
MD Baijid Hasan Badol
[email protected]This recipe is a keeper! The sauce is so flavorful and the cod is cooked to perfection.
esther nicholas
[email protected]Disappointing. The sauce was bland and the cod was overcooked.
Prudence Nekoye
[email protected]Easy to follow recipe. The cod was flaky and the sauce was flavorful.
rajan sunar
[email protected]Overall, this was a great recipe. The sauce was delicious and the cod was cooked perfectly. I would definitely make this again.
Frieda Johnson
[email protected]This recipe was a bit too spicy for my taste, but my husband loved it. The sauce was flavorful and the cod was cooked well. I would recommend using less chili flakes next time.
Ziaudin Sapi
[email protected]I tried this recipe last night and it was a hit with my family! The sauce was so easy to make and the cod was flaky and moist. We will definitely be adding this to our regular dinner rotation.
Amra Stafasani
[email protected]This cod with hearty tomato sauce was absolutely delicious! The sauce was rich and flavorful, and the cod was cooked perfectly. I will definitely be making this dish again.