COD WITH TOMATO-OLIVE SAUCE
Number Of Ingredients 8
Steps:
- If fish fillets are large, cut into 4 serving pieces. Heat oil in 10-inch nonstick skillet over medium-high heat. Cook onion in oil 2 to 3 minutes, stirring occasionally, until crisp-tender. Stir in tomatoes, olives, salt and pepper heat to boiling. Arrange fish fillets in single layer in tomato mixture. Sprinkle with lemon juice reduce heat to medium-high. Cover and cook 8 to 10 minutes or until fish flakes easily with fork.1 Serving: Calories 185 (Calories from Fat 55) Fat 6g (Saturated 1g) Cholesterol 60mg Sodium 640mg Carbohydrate 12g (Dietary Fiber 2g) Protein 23g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
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Karrson Allen
[email protected]I love this recipe! The cod is always cooked perfectly and the sauce is so flavorful. I highly recommend it.
Zaachi Malic
[email protected]This recipe is a keeper! It's easy to make and the results are always delicious. I've even made it for company and they raved about it.
Sissy Paulino
[email protected]I was pleasantly surprised by how well this recipe turned out. The cod was moist and flaky, and the sauce was flavorful without being too overpowering.
Dk K
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious.
Venus Jovanz
[email protected]I've made this recipe several times and it's always a winner. The sauce is so versatile that I've even used it with other types of fish.
Domi Cherx
[email protected]This recipe was easy to follow and the results were impressive. The cod was cooked to perfection and the sauce was flavorful and light.
Saltveryepiccoolvanillafrying Itsnotfryingitscrying
[email protected]I'm not a huge fan of cod, but this recipe changed my mind. The sauce was so good that it made the fish taste amazing. Will definitely be making this again.
Katty A
[email protected]Made this for dinner tonight and it was a big hit! Everyone loved the tangy tomato sauce and the perfectly cooked cod.
Shaik Aslam
[email protected]I tried this recipe last night and it was delicious! The sauce was flavorful and the cod was flaky and moist. I will definitely be making this again.
Victor Danjima
[email protected]This cod with tomato olive sauce was a delightful dish! The flavors were well-balanced and the fish was cooked perfectly. I served it over a bed of rice and it was a hit with my family.