COD WITH TOMATOES, OLIVES, AND CAPERS
This is adapted from my local newspaper. Any mild white fish will work here. This dish is easy to prepare. Kalamata olives are the black Greek olives, but you can substitute nearly any olive you prefer.
Provided by threeovens
Categories Very Low Carbs
Time 40m
Yield 4 portions, 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a Dutch oven or deep skillet over medium high heat. Add garlic and onion and saute, stirring until the onions begin to soften, about 3 minutes. Add oregano and thyme, stir. Add tomatoes, olive, capers and about half the parsley. Simmer until tomatoes cook down to a chunky sauce.
- Sprinkle fish with salt on both sides. Push some of the sauce to one side of the pan and spread the rest thinly over the bottom of the pan. Place the fish on top of the sauce in the bottom of the pan and cover with the sauce that you previously pushed aside. Cover the pan and simmer over medium heat until the fish is opaque and flakes easily, about 10 minutes.
- Sprinkle the remaining parsley over the fish and serve.
Nutrition Facts : Calories 234.4, Fat 6, SaturatedFat 0.9, Cholesterol 73.3, Sodium 536.3, Carbohydrate 12.6, Fiber 3.7, Sugar 6.9, Protein 33
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Russel Weideman
[email protected]This dish is a great way to showcase fresh, seasonal ingredients. The tomatoes and basil are so flavorful in the summer.
sameer sing
[email protected]I love the way the flavors of the tomatoes, olives, and capers blend together in this dish. It's a really unique and delicious combination.
Jody Freeman
[email protected]This dish is perfect for a special occasion. It's elegant and sophisticated, but it's also easy to make.
Ashok Thapa
[email protected]I love the simplicity of this dish. It's just a few simple ingredients, but they come together to create a really delicious meal.
Zanele Emelina
[email protected]This dish is perfect for a summer meal. It's light and refreshing, and the flavors are so bright and cheerful.
Jamshad jameel
[email protected]I'm not a fan of olives, but I still really enjoyed this dish. The capers and tomatoes added so much flavor that I didn't even miss the olives.
Amatus S Bagrmwin
[email protected]This dish is a great way to get your kids to eat fish. The sauce is so flavorful that they'll love it.
Amwine Aminov
[email protected]I'm always looking for new recipes for cod, and this one is definitely a keeper. It's so flavorful and easy to make. I will definitely be making this again.
Anthony Igwe
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
shirel_ Regev
[email protected]I love this recipe because it's so versatile. I've made it with different types of fish, and I've also added different vegetables to the sauce. It always turns out great.
Steven Lat
[email protected]This is my go-to recipe for cod. It's always a crowd-pleaser and it's so easy to make. I usually serve it with rice and a side of steamed vegetables.
Nuuro Maxamud
[email protected]I've made this dish several times now and it's always a favorite. It's so easy to make and always turns out perfectly. I love the combination of flavors and textures.
Tavonga Nawu
[email protected]I made this dish for a dinner party and it was a huge success. Everyone raved about how delicious it was. I would definitely recommend this recipe to anyone looking for a simple but flavorful fish dish.
Bonnekia Peacock
[email protected]This dish was a hit with my family. Even my kids, who are picky eaters, loved it. I served it with mashed potatoes and green beans, and everyone went back for seconds.
Teresa Wright
[email protected]I'm not a huge fan of fish, but I really enjoyed this dish. The cod was mild and flaky, and the sauce was light and flavorful. I would definitely make this again.
Sarah Mitchell
[email protected]This dish was easy to make and packed with flavor. I loved the briny flavor of the olives and capers, and the tomatoes added a nice sweetness. I served it with a side of crusty bread to soak up the sauce.
Alex Gallo
[email protected]I made a few changes to the recipe, but it still turned out great. I used tilapia instead of cod, and I added some red pepper flakes for a little spice. I also served it over pasta instead of rice.
Dalton Maxwell
[email protected]I followed the recipe exactly and it turned out perfectly. The fish was cooked to perfection and the sauce was delicious. I served it with rice and a side of roasted vegetables.
Friday motha Sunday
[email protected]This dish was absolutely delicious! The combination of cod with tomatoes, olives, and capers was perfect, and the sauce was flavorful and light. I will definitely be making this again.