COLD BLACK BEAN SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Cold Black Bean Salad image

Cold black bean salad with a bite! It makes a great side dish for any Mexican or Southwestern dish. This recipe has become a healthy favorite in our family. Adjust the amount of serrano pepper to suit your spice tolerance.

Provided by Linda Hoskins

Categories     Salad     Beans     Black Bean Salad Recipes

Time 20m

Yield 5

Number Of Ingredients 7

2 (15 ounce) cans black beans, rinsed and drained
2 tomatoes, finely chopped
3 serrano chile peppers, seeded and chopped
1 red bell pepper, seeded and chopped
¼ cup white wine vinegar
2 tablespoons vegetable oil
½ teaspoon salt

Steps:

  • In a medium serving bowl, mix together the black beans, tomatoes, chilies, bell pepper, vinegar, oil and salt. Chill for 1 hour before serving.

Nutrition Facts : Calories 220.4 calories, Carbohydrate 31.8 g, Fat 6.1 g, Fiber 12.9 g, Protein 11 g, SaturatedFat 1 g, Sodium 890.4 mg, Sugar 2.4 g

Leticia Obeng
[email protected]

This salad is a staple in my summer cooking rotation. It's always a hit!


Erik Hernandez
[email protected]

I added some grilled chicken to the salad and it was amazing!


Ajani Walker
[email protected]

I'm allergic to tomatoes, so I omitted them from the salad. It was still delicious!


Coco Moore
[email protected]

This salad is a great way to get your kids to eat their vegetables.


Tristen Rabon
[email protected]

I made this salad for a picnic and it was perfect! It's easy to transport and it held up well in the heat.


Brenda Murphy
[email protected]

This salad is a great source of protein and fiber.


Hira Javeed
[email protected]

I'm not a big fan of black beans, but I loved this salad! The dressing is amazing.


Arpan KC
[email protected]

This salad is a great way to use up leftover black beans.


saruar islam
[email protected]

I love this salad because it's so versatile. I can add or remove ingredients to suit my taste.


Gaming hydra
[email protected]

This is my new favorite salad! It's so easy to make and it's packed with flavor.


Shan Ni
[email protected]

I made this salad for a potluck and it was a hit! Everyone loved it.


Sutton Admiral
[email protected]

This black bean salad is a refreshing and delicious summer dish! The combination of black beans, corn, tomatoes, and avocado is perfect, and the dressing is light and flavorful. I will definitely be making this again.